Winter Salad with Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.6 mg | (272 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 977 mg | (24 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 392 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 2 Grapefruit
- ½ lemon (juice)
- 1 tsp honey
- 4 Tbsps grapeseed oil
- salt
- freshly ground peppers
- 3 ½ ozs Kumquat
- 4 Chicken breasts (each approximately 4 oz)
- 1 Tbsp clarified butter
- 1 Endive
- 8 ozs mixed Lettuce (such as radicchio, frisee lettuce, dandelion, lamb's lettuce)
- 2 Tbsps Pumpkin seed (toasted)
- 2 Tbsps Sunflower seed (toasted)
Preparation steps
Peel grapefruit, rinse and cut into segments. Collect resulting grapefruit juice. Mix grapefruit juice in a bowl with honey, 2-3 tablespoons water and oil and season with salt and pepper.
Add lemon juice and a little salt, sugar and pepper and gradually add oil with a whisk.
Rinse kumquats, cut crosswise into thin slices and stir into the dressing.
Rinse chicken breasts, pat dry and season with salt and pepper. Heat butter in a pan over medium heat and fry chicken for 2-3 minutes on each side. Remove from heat and leave until done.
Rinse endive and lettuce, trim and tear into small pieces. To serve, arrange lettuce and endive on plates. Cut chicken breasts into slices and place on the salad. Drizzle with the dressing and sprinkle with pumpkin and sunflower seeds.
