Marinated Goat Cheese with Caramelized Fennel and Figs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 50 min.
Ready in
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 113 mg | (3 %) | ||
| Calcium | 698 mg | (70 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 100 grams dried Figs
- 1 shallot
- 2 Tbsps lemon juice
- 6 Tbsps olive oil
- 1 small, dried chili pepper
- salt
- peppers
- 8 Goat cheese (about 40 g)
- 1 Tbsp fennel seeds
- 1 Tbsp sugar
Preparation steps
1.
Finely dice the dried figs. Crumble the dried chili. Peel and finely chop the shallot. Mix both in a bowl with the lemon juice, olive oil, crumbled chili, salt, and pepper.
2.
Place the goat cheese in a sealable container, and pour the marinade over it. Marinate overnight in the refrigerator.
3.
The day of serving, roast the fennel in a heavy, dry pan. Sprinkle with the sugar, and caramelize, stirring often. Transfer to a piece of parchment paper. Cool, and then break apart.
4.
Remove the cheese from the refrigerator, and let rest for 30 minutes at room temperature. Transfer to a small bowl, then garnish with the caramelized fennel brittle.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
