Char Fillets with Vegetables

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Char Fillets with Vegetables

Char fillets with vegetables - Summery, light and fresh, with low-carb deliciousness.

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein22 g(22 %)
Fat4 g(3 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A1.9 mg(238 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin9 mg(75 %)
Vitamin B₆1.2 mg(86 %)
Folate49 μg(16 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C12 mg(13 %)
Potassium911 mg(23 %)
Calcium91 mg(9 %)
Magnesium53 mg(18 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.7 g
Uric acid327 mg
Cholesterol67 mg

Ingredients

for
4
Ingredients
4 Arctic Chars (100 grams each)
1 scallion
3 sticks Celery
4 carrots
1 teaspoon Canola oil
100 milliliters fish stock (from a jar)
peppers
4 stalks Dill
How healthy are the main ingredients?
CelerycarrotDill

Preparation steps

1.

Char fillets under cold water, rinse and pat dry.

2.

Cut scallion in half lengthwise, rinse, trim and cut into 5-7 cm (approximately 2–3-inch) long pieces. Rinse and peel celery and carrots. Cut both lengthwise and then cut into matchsticks (approximately 5 cm/approximately 2 inches).

3.

Heat oil in a pan. Add celery, scallion and carrots and sauté over medium heat for 3 minutes. Pour in stock and bring to a boil.

4.

Reduce heat and place fish fillets side-by-side on the vegetables. Cover and cook for about 10 minutes over low heat. Turn fish, season lightly with salt and pepper and cook for another 5-7 minutes.

5.

Meanwhile, rinse dill, shake dry and finely chop 2 stalks.

6.

Transfer char with vegetables to plates, garnish with dill and serve.