Pasta with Zucchini Sauce
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
742
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 742 cal. | (35 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Zucchini
- 3 Tbsps olive oil
- 1 Tbsp Pastry flour
- 2 garlic cloves
- salt
- freshly ground peppers
- 1 tsp dried thyme
- ½ tsp dried rosemary
- 50 grams Gorgonzola
- 75 grams cream cheese
- 200 grams Sour cream
- 2 Tbsps chopped Dill
- 500 grams Tagliatelle
Preparation steps
1.
Boil the pasta in plenty of salted water according to the package directions until al dente.
2.
In the meantime, rinse the zucchini and cut into thin slices. Peel the garlic and chop finely. Combine the garlic, zucchini, oil, thyme and rosemary in a bowl and season with salt and pepper. Cook in a microwave for 5 minutes.
3.
Mash Gorgonzola slightly and mix with the cream cheese, sour cream, flour and dill and add to the zucchini mixture. Mix well and microwave for about another 5 minutes. Stir well after 2 minutes, continue to cook, stir again and season with salt and pepper.
4.
Mix the pasta and zucchini sauce and arrange on plates. Garnish with dill and serve.
