Pork with Basil
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
412
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 882 mg | (22 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Pork tenderloin (ready to cook)
- salt
- freshly ground peppers
- 30 grams clarified butter
- 1 bunch Basil
- 12 slices Serrano ham
Preparation steps
1.
Rinse pork, pat dry, trim and cut into 1.5 cm (approximately 1/2 inch) thick medallions. Season on both sides with salt and pepper. Heat butter in a pan and fry pork on both sides until golden brown. Remove and let stand briefly.
2.
Rinse basil, shake dry and pluck off the leaves. Cover each pork medallion with 2 basil leaves and wrap each with a slice of ham. Seal ham with toothpick and fry in the pan on all sides until crispy.
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