Spicy Cornmeal Loaf
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1964
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,964 cal. | (94 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 302 g | (201 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 18.9 g | (63 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 1,449 mg | (145 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 36.1 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 356 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 ¼ cups flour
- ⅔ cup Cornmeal
- 1 tsp salt
- 3 tsps Baking powder
- ¼ cup sugar
- 1 cup milk
- 1 egg (beaten)
- ¼ cup butter (melted)
- 1 red chili pepper (deseeded and finely chopped)
- 1 green chili pepper (deseeded and finely chopped)
Preparation steps
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6. Grease and line a 450 g/1 lb loaf tin.
2.
Whisk all the dry ingredients together in a large bowl. In another bowl, whisk together the milk, egg and butter. Pour the wet ingredients over the dry, add the chopped chillies and mix well.
3.
Pour the batter into the tin and bake for about 25 minutes, or until a toothpick inserted into the cornbread comes out dry. Cool for a least 15 minutes before serving.
