Zucchini and Mint Salad
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 cal. | (33 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 95.5 μg | (159 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 969 mg | (97 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 23.2 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps olive oil
- 2 cloves garlic cloves (chopped)
- 2 sprigs thyme (chopped)
- lemons (juiced)
- 2 Zucchini (sliced)
- 2 cups canned chickpeas (garbanzos)
- 2 handfuls baby Spinach
- 1 bunch mint
- 2 cups Goat cheese
Preparation steps
1.
Mix the olive oil with the thyme, garlic and lemon juice. Pour over the courgettes and marinate for about 10 minutes.
2.
Heat a greased griddle pan and cook the courgettes for about 6 - 8 minutes, turning frequently, and season with salt and pepper.
3.
Meanwhile, drain the chicken peas and rinse under running water. Wash and trim the spinach and the mint, then shake dry.
4.
Mix the spinach with the mint and chickpeas, add the courgettes and sprinkle over the crumbled goats cheese.
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