Pork Bake with Mashed Potato
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
658
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 658 cal. | (31 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,674 mg | (42 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 279 mg | |||
| Cholesterol | 238 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the filling
- 1 Tbsp butter
- 1 large onion (finely chopped)
- salt
- freshly ground Black pepper
- 1 ⅛ cups cream (48% fat)
- ⅜ cup chicken stock (or turkey stock)
- 1 Tbsp chopped thyme
- 24 ozs cooked ham (cut into chunks)
Preparation steps
1.
For the filling: heat the butter in a pan and season with salt and black pepper and cook over low heat until the onion is soft but not browned.
2.
Add the cream, stock and thyme and bring to a boil. Simmer for a few minutes to thicken.
3.
Add the ham and stir well.
4.
For the mashed potato: put the potatoes in a pan and cover with water. Add a pinch of salt and bring to a boil. Cover and cook until tender. Drain well.
5.
Heat the oven to 180°C (160° fan) 350°F gas 4.
6.
Mash the potatoes roughly and then add the butter, egg yolk and milk and mash until smooth. Season to taste, with salt and black pepper.
7.
Pour the ham mixture into a baking dish and top with the mashed potato.
8.
Cook for 20-30 minutes, until the potato topping is golden brown and the filling is piping hot.
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