Chicken on Ciabatta Toast

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Chicken on Ciabatta Toast
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 kcal(28 %)
Protein30.93 g(32 %)
Fat19.03 g(16 %)
Carbohydrates70.52 g(47 %)
Sugar added0 g(0 %)
Roughage2.78 g(9 %)
Vitamin A142.56 mg(17,820 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.16 mg(15 %)
Niacin10.45 mg(87 %)
Vitamin B₆0.42 mg(30 %)
Folate30.11 μg(10 %)
Pantothenic acid0.65 mg(11 %)
Biotin1.42 μg(3 %)
Vitamin B₁₂0.57 μg(19 %)
Vitamin C29.54 mg(31 %)
Potassium289.51 mg(7 %)
Calcium323.33 mg(32 %)
Magnesium33.71 mg(11 %)
Iron4.97 mg(33 %)
Iodine1.58 μg(1 %)
Zinc1.44 mg(18 %)
Saturated fatty acids6.54 g
Cholesterol64.9 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2
Chicken breasts (skinned and diced)
1
red Bell pepper (deseeded and sliced)
1.333 cups
canned button Mushroom (sliced)
cup
frozen peas (thawed)
1
onion (sliced)
1 cup
grated Cheese
1 pinch
2
Ciabatta (split horizontally)

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Heat the oil in a pan and quickly fry the chicken until lightly browned.
3.
Stir in the bell pepper, mushrooms, peas, onion, cheese and curry powder, season with salt and pepper and pile the mixture onto the sliced ciabattas.
4.
Bake in the oven for 10 -15 minutes.