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Chicken on Ciabatta Toast

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Chicken on Ciabatta Toast
583
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat19.03 g
Saturated Fat Acids6.54 g
Protein30.93 g
Roughage2.78 g
Sugar added0 g
Calorie583
Carbohydrates/g70.52
Cholesterol/mg64.9
Vitamin A/mg142.56
Vitamin D/μg0.21
Vitamin E/mg0.59
Vitamin B₁/mg0.14
Vitamin B₂/mg0.16
Niacin/mg10.45
Vitamin B₆/mg0.42
Folate/μg30.11
Pantothenic acid/mg0.65
Biotin/μg1.42
Vitamin B₁₂/μg0.57
Vitamin C/mg29.54
Potassium/mg289.51
Calcium/mg323.33
Magnesium/mg33.71
Iron/mg4.97
Iodine/μg1.58
Zinc/mg1.44
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2
Chicken breasts (skinned and diced)
1
red Bell pepper (deseeded and sliced)
1.333 cups
canned button Mushroom (sliced)
cup
frozen peas (thawed)
1
onion (sliced)
1 cup
grated Cheese
1 pinch
2
Ciabatta (split horizontally)
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Preparation

Preparation steps

Step 1/4
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
Step 2/4
Heat the oil in a pan and quickly fry the chicken until lightly browned.
Step 3/4
Stir in the bell pepper, mushrooms, peas, onion, cheese and curry powder, season with salt and pepper and pile the mixture onto the sliced ciabattas.
Step 4/4
Bake in the oven for 10 -15 minutes.

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