Tuna and Cheese Crostini

0
Average: 0 (0 votes)
(0 votes)
Tuna and Cheese Crostini
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
754
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie754 cal.(36 %)
Protein43 g(44 %)
Fat53 g(46 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D5.2 μg(26 %)
Vitamin E3.7 mg(31 %)
Vitamin K23.7 μg(40 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19 mg(158 %)
Vitamin B₆0.7 mg(50 %)
Folate56 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C11 mg(12 %)
Potassium700 mg(18 %)
Calcium517 mg(52 %)
Magnesium101 mg(34 %)
Iron2.6 mg(17 %)
Iodine84 μg(42 %)
Zinc3.3 mg(41 %)
Saturated fatty acids24.1 g
Uric acid205 mg
Cholesterol173 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
14 ozs canned Tuna (drained)
4 scallions (finely chopped)
4 Tbsps Mayonnaise
salt
peppers
4 slices Bread
1 cup grated Cheddar cheese
1 Tbsp chopped Chives
2 Tbsps sweet Corn
Cucumber
How healthy are the main ingredients?
TunaMayonnaiseCornChivessaltCucumber

Preparation steps

1.
Heat the grill on the highest setting.
2.
Flake the tuna into a bowl and mix with the spring onions and mayonnaise. Season with salt and pepper.
3.
Toast the bread under the grill until browned on both sides.
4.
Spread the tuna mixture on top and scatter over the cheese. Grill until the cheese is bubbling.
5.
Garnish with chives, sweetcorn and cucumber slices.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks