Omelette, Tomato and Rocket Baguettes
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1003
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,003 cal. | (48 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the eggs with the cream and season with salt and ground black pepper.
2.
Heat the butter in a pan and make four omelettes from the egg-cream mixture.
3.
Arrange the salad ingredients on the baguettes, add the rolled up omelettes and serve.
