Savoury Ham and Mushroom Crepe
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(0 votes)
Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 421 mg | (42 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the pancakes, sift the flour into a bowl and add the salt. Add the eggs and mix into the flour. Mix the milk with the water and gradually beat into the flour mixture to make a smooth batter. Stir in the melted butter.
2.
Melt a little butter in a frying pan over a medium heat, pour in a ladle of batter and swirl the pan so the batter evenly covers the base of the pan. Cook for about 30 seconds or until the bottom of the pancake is lightly browned then flip over with a palette knife and cook for another 30 seconds. Slip the pancake from the pan onto a plate and keep warm. Repeat with the remaining batter.
3.
For the filling, heat the butter in a frying pan and gently cook the mushrooms until tender, stirring from time to time. Fill the pancakes with the fried mushrooms, ham, pineapple chunks and grated cheese and serve immediately.
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