Cheese and Nut Patties
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
748
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 748 cal. | (36 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 1,073 mg | (107 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 31.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 ¾ cups Cheddar cheese (cubed or finely grated)
- 2 ¼ cups Quark
- 1 cup Walnut (chopped)
- 1 cup Pistachio (chopped)
- sweet, ground paprika
- 1 handful Corn salad (lamb's lettuce)
Preparation steps
1.
Mix the cheese with the quark and add the chopped nuts. Mix well and season with salt and ground black pepper.
2.
Form into a roll and dust with paprika. Chill before serving. Cut into slices and serve on a bed of lamb's lettuce.
