Chicken and Lemon Brochettes
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 30.7 mg | (256 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 367 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Chicken breasts (skinned)
- 1 tsp dried thyme
- 1 tsp ground cilantro
- 1 tsp ground Cumin
- 4 Tbsps olive oil
- 4 Red onions (peeled and cut into wedges)
- For the dip
- 8 Tbsps low-fat Crème fraiche
- lemon zest (from 1 lemon)
- 1 clove garlic cloves (crushed)
Preparation steps
1.
Dice the chicken breasts and mix with the thyme, coriander, cumin and oil. Season with salt and pepper and set aside to marinade for 30 minutes.
2.
Thread the onions and chicken on wooden skewers and grill for about 6 minutes, turning and basting as they cook.
3.
For the dip: mix the creme fraiche with the lemon zest and garlic. Season to taste with salt.
4.
Arrange the kebabs on a platter. Put the dip into a small bowl and place on the platter.
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