Grilled Lamb with Mash
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
586
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 445 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 53 ozs Lamb shoulder
- salt
- peppers
- 3 Tbsps olive oil
- 1 lemon (juice)
- 3 cloves garlic cloves (crushed)
Preparation steps
1.
Season the lamb with salt and pepper.
2.
Mix together the oil, lemon juice and garlic and massage into the meat. Cover and marinate for at least 4 hours or overnight.
3.
Heat the barbecue to medium heat. Wrap the lamb in foil.
4.
Place the lamb on the barbecue and cook for 20-25 minutes per 450 g|1 lb. Turn the lamb every 20 minutes so that it cooks evenly. Remove the foil for the last 20-30 minutes, to allow a crust to form.
5.
When cooked remove from the barbecue, wrap in foil and leave in a warm place to rest for 15 minutes before serving with mashed potatoes.
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