Grilled Lamb with Mash

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Grilled Lamb with Mash
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie586 cal.(28 %)
Protein46 g(47 %)
Fat44 g(38 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.5 mg(204 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1.8 mg(30 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C5 mg(5 %)
Potassium634 mg(16 %)
Calcium24 mg(2 %)
Magnesium61 mg(20 %)
Iron3.9 mg(26 %)
Iodine2 μg(1 %)
Zinc8.8 mg(110 %)
Saturated fatty acids16.6 g
Uric acid445 mg
Cholesterol171 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
53 ozs Lamb shoulder
salt
peppers
3 Tbsps olive oil
1 lemon (juice)
3 cloves garlic cloves (crushed)
How healthy are the main ingredients?
olive oilgarlic clovesaltlemon

Preparation steps

1.
Season the lamb with salt and pepper.
2.
Mix together the oil, lemon juice and garlic and massage into the meat. Cover and marinate for at least 4 hours or overnight.
3.
Heat the barbecue to medium heat. Wrap the lamb in foil.
4.
Place the lamb on the barbecue and cook for 20-25 minutes per 450 g|1 lb. Turn the lamb every 20 minutes so that it cooks evenly. Remove the foil for the last 20-30 minutes, to allow a crust to form.
5.
When cooked remove from the barbecue, wrap in foil and leave in a warm place to rest for 15 minutes before serving with mashed potatoes.

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