Flat Fish Fillet with Citrus

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Flat Fish Fillet with Citrus
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
2
Ingredients
2 tablespoons butter
2 small Plaice (trimmed with heads and dark skin removed)
1 tablespoon white wine
1 lemon (juiced)
1 tablespoon chopped parsley
parsley (to garnish)
Lemon wedge (to garnish)
How healthy are the main ingredients?
parsleylemonparsley

Preparation steps

1.
Heat the butter in a large frying pan (skillet) until foaming then add the plaice.
2.
Season with salt and pepper then cook gently for 4 minutes or until the fish is starting to brown, basting from time to time. Carefully turn over and cook for another 2 minutes.
3.
Pour over the wine, let it bubble then add the lemon juice and chopped parsley.
4.
Serve the plaice on warmed serving plates garnished with the parsley sprigs and lemon wedges.