Beef and Mashed Potato Gratin

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Beef and Mashed Potato Gratin
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
829
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie829 cal.(39 %)
Protein59 g(60 %)
Fat54 g(47 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.3 μg(2 %)
Vitamin E10.5 mg(88 %)
Vitamin K29.7 μg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin23.6 mg(197 %)
Vitamin B₆0.8 mg(57 %)
Folate91 μg(30 %)
Pantothenic acid2.3 mg(38 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C34 mg(36 %)
Potassium1,494 mg(37 %)
Calcium501 mg(50 %)
Magnesium104 mg(35 %)
Iron6.4 mg(43 %)
Iodine36 μg(18 %)
Zinc13.1 mg(164 %)
Saturated fatty acids23.3 g
Uric acid284 mg
Cholesterol173 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
14 ozs floury potatoes (peeled and washed)
2 onions (peeled and finely diced)
2 carrots (peeled and diced)
14 ozs Celery (washed, trimmed and diced)
1 cup frozen peas (thawed)
28 ozs Minced Beef
1.333 cups Beef stock
4 Tbsps sunflower oil
2 Tbsps tomato puree
salt
freshly ground peppers
1 cup Cheddar cheese (grated)
cup hot milk
Nutmeg
butter (for the dish)
How healthy are the main ingredients?
BeefpotatoCeleryonioncarrotsalt

Preparation steps

1.
Preheat the oven to 200°C.
2.
Boil the potatoes in salted water for about 25 minutes.
3.
Heat the oil and brown the mince on all sides, then add the vegetables and fry all together. Add the tomato puree and stock and season with salt and pepper.
4.
Drain and mash the potatoes. Stir in the hot milk and season with salt, pepper and nutmeg. Butter a baking dish. Spoon the mince into the dish, put the mashed potato on top and sprinkle with grated cheese. Bake in the preheated oven for about 45 minutes, or until golden brown.