Beef and Mashed Potato Gratin
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
829
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 29.7 μg | (50 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,494 mg | (37 %) | ||
| Calcium | 501 mg | (50 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 23.3 g | |||
| Uric acid | 284 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs floury potatoes (peeled and washed)
- 2 onions (peeled and finely diced)
- 2 carrots (peeled and diced)
- 14 ozs Celery (washed, trimmed and diced)
- 1 cup frozen peas (thawed)
- 28 ozs Minced Beef
- 1.333 cups Beef stock
- 4 Tbsps sunflower oil
- 2 Tbsps tomato puree
- salt
- freshly ground peppers
- 1 cup Cheddar cheese (grated)
- ⅜ cup hot milk
- Nutmeg
- butter (for the dish)
Preparation steps
1.
Preheat the oven to 200°C.
2.
Boil the potatoes in salted water for about 25 minutes.
3.
Heat the oil and brown the mince on all sides, then add the vegetables and fry all together. Add the tomato puree and stock and season with salt and pepper.
4.
Drain and mash the potatoes. Stir in the hot milk and season with salt, pepper and nutmeg. Butter a baking dish. Spoon the mince into the dish, put the mashed potato on top and sprinkle with grated cheese. Bake in the preheated oven for about 45 minutes, or until golden brown.
