Steak and Chips
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
3069
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,069 cal. | (146 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 215 g | (185 %) | ||
| Carbohydrates | 218 g | (145 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.6 g | (69 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 33.8 mg | (282 %) | ||
| Vitamin K | 49.8 μg | (83 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 40.8 mg | (340 %) | ||
| Vitamin B₆ | 4.7 mg | (336 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 5,592 mg | (140 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 358 mg | (119 %) | ||
| Iron | 15.1 mg | (101 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 12.4 mg | (155 %) | ||
| Saturated fatty acids | 60.2 g | |||
| Uric acid | 555 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 well-hung Steak (each weighing 250-300 g)
- Sea salt
- coarse peppers
- 2 Tbsps sunflower oil
- In addition
- 8 cups Chip
- Fat (or oil for deep-frying)
- salt
- 2 Tomatoes
- Watercress
Preparation steps
1.
Brush the steaks with the oil and cook on both sides on a barbecue (not too hot) for 3-5 minutes, depending how well done you like them. Remove from the barbecue, season with salt and pepper and serve immediately.
2.
At the same time, heat the oil and fry the chips until nicely browned. Drain well on kitchen roll. Season lightly with salt and put on wooden platters with the steaks.
3.
Add half a tomato and a little watercress to each portion. Sprinkle with pepper and serve.
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