Breakfast Fruit Omelette

Name: Breakfast Fruit Omelette
Total time: 21 min
Yield: 2
Ingredients: 2 fresh Kiwi (peeled and sliced); 1 cup fresh Strawberries (washed; trimmed and sliced); 1 ripe Mango (peeled, pitted and sliced); 3 Tbsps honey; 2 tsps lemon juice; 2 sprigs Lemon balm (for garnish); 6 fresh eggs (beaten); 2 Tbsps Orange juice; salt (to taste); freshly ground peppers (to taste); 2 Tbsps butter (or Non-stick cooking spray; for the pan)

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Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 21 min.

Ready in

Calories:

588

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	588 cal.	(28 %)
Protein	22 g	(22 %)
Fat	29 g	(25 %)
Carbohydrates	55 g	(37 %)
Sugar added	17 g	(68 %)
Roughage	7.4 g	(25 %)

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more nutritional values

Vitamin A	1 mg	(125 %)
Vitamin D	5 μg	(25 %)
Vitamin E	6 mg	(50 %)
Vitamin K	42.8 μg	(71 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.9 mg	(82 %)
Niacin	8 mg	(67 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	234 μg	(78 %)
Pantothenic acid	3.3 mg	(55 %)
Biotin	48 μg	(107 %)
Vitamin B₁₂	3.1 μg	(103 %)
Vitamin C	144 mg	(152 %)
Potassium	947 mg	(24 %)
Calcium	155 mg	(16 %)
Magnesium	83 mg	(28 %)
Iron	5.1 mg	(34 %)
Iodine	22 μg	(11 %)
Zinc	2.9 mg	(36 %)
Saturated fatty acids	12.9 g
Uric acid	66 mg
Cholesterol	687 mg
Complete sugar	54 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For Honey Fruit Salad: 2 fresh Kiwi (peeled and sliced); 1 cup fresh Strawberries (washed; trimmed and sliced); 1 ripe Mango (peeled, pitted and sliced); 3 Tbsps honey; 2 tsps lemon juice; 2 sprigs Lemon balm (for garnish)

For Omelet: 6 fresh eggs (beaten); 2 Tbsps Orange juice; salt (to taste); freshly ground peppers (to taste); 2 Tbsps butter (or Non-stick cooking spray; for the pan)

How healthy are the main ingredients?

Strawberry honey Orange juice Kiwi Mango egg

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Product recommendation

Of course, your favorite fruits may be substituted.

Preparation steps

For Honey Fruit Salad:

In a large bowl bowl, combine prepared fruit. In a small bowl, whisk honey and lemon juice until well blended. Pour honey mixture over fruit and gently toss to coat.

For Omelet:

In a medium bowl, mix beaten eggs and orange juice together. Season with salt and pepper.

Preheat the omelet pan over medium heat. Melt butter or spray each side of the pan with cooking spray. Ladle half of your beaten eggs into both sides of the omelet pan. Fill the pan no more than 3/4 full to avoid overflow. Cook for about two minutes or until the eggs begin to set. Spoon half of the fruit over the top of the eggs on one side of the pan.

Following the manufacturer's instruction for your folding pan, lift one side of the pan and fold it over the other side, combining the two omelet halves. Keep the pan folded closed, cook for an additional minute to finish the center.

Slide finished omelet out of the pan onto a serving plate, keep warm. Repeat process for second omelet. Garnish with mint or lemon balm. Serve and enjoy.

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