Tortilla Slices

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Tortilla Slices
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein25 g(26 %)
Fat22 g(19 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.8 μg(19 %)
Vitamin E5 mg(42 %)
Vitamin K46.3 μg(77 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.5 mg(36 %)
Folate145 μg(48 %)
Pantothenic acid2.5 mg(42 %)
Biotin40 μg(89 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C60 mg(63 %)
Potassium845 mg(21 %)
Calcium256 mg(26 %)
Magnesium74 mg(25 %)
Iron5.1 mg(34 %)
Iodine19 μg(10 %)
Zinc3.4 mg(43 %)
Saturated fatty acids7.4 g
Uric acid78 mg
Cholesterol503 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 small onion (chopped)
4 medium Zucchini (roughly chopped)
4 firm Tomatoes (roughly chopped)
salt
peppers
9 eggs
1 cup grated, strong Cheese (optional)
To garnish
crushed peppercorns
How healthy are the main ingredients?
olive oilonionZucchiniTomatosaltegg

Preparation steps

1.
Heat half the oil in a large frying pan and cook the onion and courgette gently in a little olive oil for 10 minutes until softened and turning golden. Stir in the tomatoes and season to taste with salt and pepper.
2.
Beat the eggs in a bowl, then stir in the cheese and vegetables.
3.
Heat the grill.
4.
Heat the remaining oil in a frying pan and pour in the egg mixture. Cook, moving the egg around until set.
5.
Place the pan under the grill until the top is golden.
6.
Sprinkle over a little crushed pepper and serve hot, warm or cold.