Lamb Leg Kebabs with Couscous

Name: Lamb Leg Kebabs with Couscous
Total time: 40 min
Yield: 4
Ingredients: 1.667 cups Couscous; 14 ozs lamb (cut from the leg into 8 portions); 2 Tbsps olive oil; 2 Tbsps Red wine vinegar; lemon juice (from 1 lemon); 1 Tbsp dried oregano; 2 red peppers (deseeded and finely chopped); 2 Tomatoes (deseeded and finely chopped); 2 shallots (finely chopped); 1 Zucchini (finely chopped); 4 Tbsps olive oil; 2 Tbsps Red wine vinegar

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Health Score:

90 / 100

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

Calories:

549

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	549 cal.	(26 %)
Protein	26 g	(27 %)
Fat	32 g	(28 %)
Carbohydrates	39 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	4.6 g	(15 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.1 mg	(26 %)
Vitamin K	17.5 μg	(29 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	12.3 mg	(103 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	53 μg	(18 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	3.5 μg	(8 %)
Vitamin B₁₂	2.5 μg	(83 %)
Vitamin C	23 mg	(24 %)
Potassium	672 mg	(17 %)
Calcium	51 mg	(5 %)
Magnesium	80 mg	(27 %)
Iron	3.9 mg	(26 %)
Iodine	5 μg	(3 %)
Zinc	4.8 mg	(60 %)
Saturated fatty acids	8.6 g
Uric acid	239 mg
Cholesterol	68 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 1 ⅔ cups Couscous; 14 ozs lamb (cut from the leg into 8 portions); 2 Tbsps olive oil; 2 Tbsps Red wine vinegar; lemon juice (from 1 lemon); 1 Tbsp dried oregano

For the salsa: 2 red peppers (deseeded and finely chopped); 2 Tomatoes (deseeded and finely chopped); 2 shallots (finely chopped); 1 Zucchini (finely chopped); 4 Tbsps olive oil; 2 Tbsps Red wine vinegar

How healthy are the main ingredients?

olive oil olive oil oregano Tomato shallot Zucchini

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Preparation steps

Cook the couscous according to packet instructions, fluff up with a fork and keep warm.

Mix the olive oil, vinegar, lemon juice and oregano, season with salt and pepper and rub into the meat pieces.

To make the salsa, mix together the ingredients, season with salt and pepper and set aside.

Soak the wooden skewers briefly in cold water. Thread the meat pieces onto the skewers and grill for about 6 minutes each side.

Serve the kebabs with the couscous and pepper salsa.

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