Lamb Leg Kebabs with Couscous
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(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 672 mg | (17 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 239 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Couscous
- 14 ozs lamb (cut from the leg into 8 portions)
- 2 Tbsps olive oil
- 2 Tbsps Red wine vinegar
- lemon juice (from 1 lemon)
- 1 Tbsp dried oregano
Preparation steps
1.
Cook the couscous according to packet instructions, fluff up with a fork and keep warm.
2.
Mix the olive oil, vinegar, lemon juice and oregano, season with salt and pepper and rub into the meat pieces.
3.
To make the salsa, mix together the ingredients, season with salt and pepper and set aside.
4.
Soak the wooden skewers briefly in cold water. Thread the meat pieces onto the skewers and grill for about 6 minutes each side.
5.
Serve the kebabs with the couscous and pepper salsa.
