Creamy Meat Curry

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Creamy Meat Curry
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation

Ingredients

for
4
Ingredients
5 cups lamb (from the leg, cut into strips)
3 Tbsps vegetable oil
3 onions (chopped)
2 garlic cloves (chopped)
3 Cardamom (slightly crushed)
2 cloves
½ stick cinnamon
6 Saffron
1 tsp ground cilantro
1 tsp ground Cumin
cayenne pepper
3 Tbsps Lime juice
½ cup meat Broth
½ cup Cashews
cup cream (30% fat)
4 sprigs cilantro (to garnish)
How healthy are the main ingredients?
Cashewoniongarlic cloveclovescinnamonCumin

Preparation steps

1.
Heat the oil in a pan and fry the lamb on a high heat for 4 minutes, stirring continuously. Season with salt and remove from the pan.
2.
Add the onions and garlic to the pan and cook on a medium heat. Add the cardamom pods, cloves, cinnamon stick, saffron, ground coriander, cumin and cayenne pepper and cook for 2 minutes. Add the lime juice and broth and bring to a boil.
3.
Return the meat to the pan, add the cashew nuts, reduce the heat and cook for 20 minutes with a lid on. Stir in the cream and cook very gently for a further 30 minutes with the lid on until the meat is tender. Season and serve garnished with coriander.