Italian Tuna Stew with Tomato

0
Average: 0 (0 votes)
(0 votes)
Italian Tuna Stew with Tomato
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein27.68 g(28 %)
Fat18.85 g(16 %)
Carbohydrates15.6 g(10 %)
Sugar added0 g(0 %)
Roughage3.36 g(11 %)
Vitamin A187.43 mg(23,429 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.81 mg(15 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.18 mg(16 %)
Niacin25.13 mg(209 %)
Vitamin B₆1.04 mg(74 %)
Folate37.39 μg(12 %)
Pantothenic acid0.49 mg(8 %)
Biotin7.15 μg(16 %)
Vitamin B₁₂2.02 μg(67 %)
Vitamin C25 mg(26 %)
Potassium889.68 mg(22 %)
Calcium67.11 mg(7 %)
Magnesium61.72 mg(21 %)
Iron2.81 mg(19 %)
Zinc0.88 mg(11 %)
Saturated fatty acids2.65 g
Cholesterol39.97 mg

Ingredients

for
4
Ingredients
4 fresh Tuna steak
salt
freshly ground Black pepper
25 ounces tomatoes
2 tablespoons finely chopped Basil
1 cup black Olives (pitted and finely chopped)
2 tablespoons Caper (finely chopped)
3 tablespoons Marsala wine
4 tablespoons breadcrumbs
4 tablespoons olive oil
Basil (to garnish, shredded)
How healthy are the main ingredients?
salttomatoBasilOliveolive oilBasil

Preparation steps

1.
Heat the oven to 175ºC (155º fan) 350ºF, gas 4. Season the tuna slices with salt and pepper and place in an oiled baking dish.
2.
Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter, deseed and chop the flesh very finely.
3.
Mix the olives and capers with the tomatoes, add the Marsala and season to taste with salt and pepper.
4.
Spread the tomato sauce on the tuna steaks, sprinkle with the breadcrumbs and drizzle with olive oil. Cover the dish with foil and bake the fish in the oven for about 30 minutes. Serve garnished with shredded basil.