Italian Tuna Stew with Tomato
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
652
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 652 cal. | (31 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 28.7 mg | (239 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,182 mg | (30 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 105 μg | (53 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 391 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh Tuna steak
- salt
- freshly ground Black pepper
- 25 ozs Tomatoes
- 2 Tbsps finely chopped Basil
- 1 cup black Olives (pitted and finely chopped)
- 2 Tbsps Caper (finely chopped)
- 3 Tbsps Marsala wine
- 4 Tbsps breadcrumbs
- 4 Tbsps olive oil
- Basil (to garnish, shredded)
Preparation steps
1.
Heat the oven to 175ºC (155º fan) 350ºF, gas 4. Season the tuna slices with salt and pepper and place in an oiled baking dish.
2.
Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter, deseed and chop the flesh very finely.
3.
Mix the olives and capers with the tomatoes, add the Marsala and season to taste with salt and pepper.
4.
Spread the tomato sauce on the tuna steaks, sprinkle with the breadcrumbs and drizzle with olive oil. Cover the dish with foil and bake the fish in the oven for about 30 minutes. Serve garnished with shredded basil.
