Traditional Chicken with Noodles

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Traditional Chicken with Noodles
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein20 g(20 %)
Fat15 g(13 %)
Carbohydrates46 g(31 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium413 mg(10 %)
Calcium48 mg(5 %)
Magnesium52 mg(17 %)
Iron3.4 mg(23 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.7 g
Uric acid147 mg
Cholesterol75 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 ozs dried Egg noodle
4 tsps sesame oil
3 ½ ozs skinless, boneless Chicken breasts cut into fine shreds 5 cm (2 inches ) long
2 ½ Tbsps Peanut oil
1 Tbsp finely chopped garlic cloves
½ cup finely shredded Snow peas
0.333 cup finely shredded, cooked ham
2 tsps light soy sauce
2 tsps dark soy sauce
1 Tbsp Rice wine
1 tsp salt
½ tsp freshly ground peppers
½ tsp sugar
3 Tbsps finely chopped scallions
For the marinade
2 tsps light soy sauce
2 tsps Rice wine (or dry sherry)
1 tsp sesame oil
½ tsp salt
½ tsp freshly ground White pepper
How healthy are the main ingredients?
Snow peaChicken breasthamsesame oilgarlic clovesoy sauce

Preparation steps

1.
Cook the noodles in a large pan of boiling water for 3—5 minutes, then drain and refresh in cold water. Drain thoroughly, toss with 3 teaspoons of the sesame oil and set aside.
2.
Combine the shredded chicken with all the marinade ingredients, mix well and marinate for about 10 minutes.
3.
Heat a wok over a high heat. Add 1 tablespoon of the peanut oil and when very hot and slightly smoking add the shredded chicken. Stir-fry for about 2 minutes and then transfer to a plate. Wipe the wok clean. Add the noodles, soy sauces, rice wine or sherry, salt, pepper, sugar and scallions. Stir-fry for 2 minutes.
4.
Reheat the wok until it is very hot, then add the remaining peanut oil. When the oil is slightly smoking add the garlic and stir-fry for 10 seconds. Then add the snow peas and ham and stir-fry for about 1 minute.
5.
Return the chicken and any juices to the noodle mixture. Stir-fry for 3—4 minutes, or until the chicken is cooked. Add the remaining sesame oil and give the mixture a few final stirs. Turn onto a warm platter and serve at once.