Traditional Chicken with Noodles

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Traditional Chicken with Noodles
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein19.81 g(20 %)
Fat18.13 g(16 %)
Carbohydrates42.01 g(28 %)
Sugar added0.52 g(2 %)
Roughage0.48 g(2 %)
Vitamin A18.74 mg(2,343 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.24 mg(22 %)
Niacin9.24 mg(77 %)
Vitamin B₆0.24 mg(17 %)
Folate109.03 μg(36 %)
Pantothenic acid0.44 mg(7 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C7.11 mg(7 %)
Potassium149.52 mg(4 %)
Calcium17.88 mg(2 %)
Magnesium13.95 mg(5 %)
Iron2.49 mg(17 %)
Iodine0.15 μg(0 %)
Zinc0.53 mg(7 %)
Saturated fatty acids3.57 g
Cholesterol98.22 mg

Ingredients

for
4
Ingredients
8 ounces dried Egg noodle
4 teaspoons sesame oil
3 ½ ounces skinless, boneless Chicken breasts cut into fine shreds 5 cm (2 inches ) long
2 ½ tablespoons Peanut oil
1 tablespoon finely chopped garlic
½ cup finely shredded Snow peas
0.333 cup finely shredded, cooked ham
2 teaspoons light soy sauce
2 teaspoons dark soy sauce
1 tablespoon Rice wine
1 teaspoon salt
½ teaspoon freshly ground peppers
½ teaspoon sugar
3 tablespoons finely chopped scallions
For the marinade
2 teaspoons light soy sauce
2 teaspoons Rice wine (or dry sherry)
1 teaspoon sesame oil
½ teaspoon salt
½ teaspoon freshly ground White pepper
How healthy are the main ingredients?
Snow peaChicken breasthamsesame oilgarlicsoy sauce

Preparation steps

1.
Cook the noodles in a large pan of boiling water for 3—5 minutes, then drain and refresh in cold water. Drain thoroughly, toss with 3 teaspoons of the sesame oil and set aside.
2.
Combine the shredded chicken with all the marinade ingredients, mix well and marinate for about 10 minutes.
3.
Heat a wok over a high heat. Add 1 tablespoon of the peanut oil and when very hot and slightly smoking add the shredded chicken. Stir-fry for about 2 minutes and then transfer to a plate. Wipe the wok clean. Add the noodles, soy sauces, rice wine or sherry, salt, pepper, sugar and scallions. Stir-fry for 2 minutes.
4.
Reheat the wok until it is very hot, then add the remaining peanut oil. When the oil is slightly smoking add the garlic and stir-fry for 10 seconds. Then add the snow peas and ham and stir-fry for about 1 minute.
5.
Return the chicken and any juices to the noodle mixture. Stir-fry for 3—4 minutes, or until the chicken is cooked. Add the remaining sesame oil and give the mixture a few final stirs. Turn onto a warm platter and serve at once.