Green Bean and Lentil Salad

0
Average: 0 (0 votes)
(0 votes)
Green Bean and Lentil Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 14 h. 10 min.
Ready in
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 kcal(17 %)
Protein14.41 g(15 %)
Fat22.09 g(19 %)
Carbohydrates26.82 g(18 %)
Sugar added0 g(0 %)
Roughage9.08 g(30 %)
Vitamin A447.96 mg(55,995 %)
Vitamin D0.15 μg(1 %)
Vitamin E5.11 mg(43 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.46 mg(42 %)
Niacin4.39 mg(37 %)
Vitamin B₆0.41 mg(29 %)
Folate189.8 μg(63 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C13.05 mg(14 %)
Potassium505.97 mg(13 %)
Calcium237.21 mg(24 %)
Magnesium55.89 mg(19 %)
Iron3.79 mg(25 %)
Zinc2.32 mg(29 %)
Saturated fatty acids6.54 g
Cholesterol33.43 mg

Ingredients

for
4
Ingredients
1 ⅔ cups dried, green Lentils (soaked overnight)
2 ¾ cups fresh Green beans (halved if necessary)
1 carrot (finely chopped)
1 stick Celery (finely chopped)
1 tablespoon parsley (chopped)
1 tablespoon Chives
4 tablespoons Safflower oil
3 tablespoons apple cider vinegar
1 cup Feta
How healthy are the main ingredients?
Green beansFetaLentilCeleryapple cider vinegarparsley

Preparation steps

1.
Boil the lentils for approx. 40 minutes and drain well.
2.
Boil the beans in salt water for approx. 5 minutes. Add the carrot and the celery and cook for a further 4 minutes. Drain, quench and let dry.
3.
Mix together the vegetables and the lentils. Add the parsley and the chives.
4.
Make a dressing by mixing together the safflower oil, vinegar, salt and pepper. Pour the dressing over the lentils and mix in well. Season to taste.
5.
Serve with crumbled feta.