Grilled Steak
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 35 ozs Porterhouse Steak (Chianina beef; if possible)
- Sea salt (to taste)
- freshly ground Black pepper (to taste)
- 3 cloves garlic cloves (finely chopped)
- 4 sprigs fresh rosemary (leaves chopped)
- 8 whole, fresh bay leaves
- ½ cup top-quality extra virgin olive oil
Preparation steps
1.
Set up grill for direct grilling and preheat to high.
2.
Liberally season the steak with salt and pepper. Brush and oil the grill grate when ready to cook. Grill steak until cooked to taste, 7 to 10 minutes per side for rare (use an instant-read thermometer as a guide). Rotate steak after 3 to 4 minutes to create grill marks, if desired.
3.
Place the garlic, rosemary and sage leaves in the bottom of a platter. Arrange the grilled steak on top and drizzle the olive oil over the top. Turn the steak several times to coat both sides with the herb mix and oil. Let the steak marinate for 3 to 5 minutes.
4.
Cut the tenderloin and top loin strip off the bone and slice. Serve.
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