Grilled Steak

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Grilled Steak
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein36 g(37 %)
Fat31 g(27 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.6 mg(122 %)
Vitamin B₆0.3 mg(21 %)
Folate5 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C0 mg(0 %)
Potassium582 mg(15 %)
Calcium9 mg(1 %)
Magnesium39 mg(13 %)
Iron3.3 mg(22 %)
Iodine0 μg(0 %)
Zinc6.5 mg(81 %)
Saturated fatty acids7.4 g
Uric acid177 mg
Cholesterol80 mg
Complete sugar0 g

Ingredients

for
6
Ingredients
35 ozs Porterhouse Steak (Chianina beef; if possible)
Sea salt (to taste)
freshly ground Black pepper (to taste)
3 cloves garlic cloves (finely chopped)
4 sprigs fresh rosemary (leaves chopped)
8 whole, fresh bay leaves
½ cup top-quality extra virgin olive oil
How healthy are the main ingredients?
garlic cloverosemary

Preparation steps

1.
Set up grill for direct grilling and preheat to high.
2.
Liberally season the steak with salt and pepper. Brush and oil the grill grate when ready to cook. Grill steak until cooked to taste, 7 to 10 minutes per side for rare (use an instant-read thermometer as a guide). Rotate steak after 3 to 4 minutes to create grill marks, if desired.
3.
Place the garlic, rosemary and sage leaves in the bottom of a platter. Arrange the grilled steak on top and drizzle the olive oil over the top. Turn the steak several times to coat both sides with the herb mix and oil. Let the steak marinate for 3 to 5 minutes.
4.
Cut the tenderloin and top loin strip off the bone and slice. Serve.

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