Herbed Omelette Rolls

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Herbed Omelette Rolls
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
949
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie949 kcal(45 %)
Protein28.93 g(30 %)
Fat86.06 g(74 %)
Carbohydrates13.3 g(9 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A1,084.91 mg(135,614 %)
Vitamin D4.41 μg(22 %)
Vitamin E11.96 mg(100 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂1.07 mg(97 %)
Niacin3.16 mg(26 %)
Vitamin B₆0.14 mg(10 %)
Folate108.03 μg(36 %)
Pantothenic acid1.12 mg(19 %)
Biotin3.25 μg(7 %)
Vitamin B₁₂3.18 μg(106 %)
Vitamin C6.13 mg(6 %)
Potassium355.21 mg(9 %)
Calcium373.53 mg(37 %)
Magnesium28.27 mg(9 %)
Iron0.57 mg(4 %)
Iodine120 μg(60 %)
Zinc1.44 mg(18 %)
Saturated fatty acids48.12 g
Cholesterol576.95 mg

Ingredients

for
2
Ingredients
4 eggs
4 tablespoons skim milk
salt (to taste)
freshly ground peppers (to taste)
Nutmeg (freshly grated)
1 ¾ cups cream cheese (softened)
2 tablespoons fresh parsley (chopped)
1 tablespoon fresh Dill (chopped)
1 tablespoon fresh Chives
2 tablespoons Parmesan (grated)
1 tablespoon butter
How healthy are the main ingredients?
cream cheeseParmesanparsleyDillChivesegg

Preparation steps

1.
Whisk the eggs well with the milk and season with salt, pepper and nutmeg.
2.
Mix the cream cheese with the herbs and the grated cheese until smooth and creamy. Season to taste with salt and pepper.
3.
Heat the butter on a griddle or skillet over medium heat. Make 2 omelets one after the other. Once cooked, remove omelet from pan and spread with the herb cream cheese. Roll up, slice at an angle and serve immediately. Enjoy.