Sautéed Shrimp

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Sautéed Shrimp
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein31.15 g(32 %)
Fat7.6 g(7 %)
Carbohydrates5.47 g(4 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A29.93 mg(3,741 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.09 mg(6 %)
Folate3.53 μg(1 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.07 mg(5 %)
Potassium425.76 mg(11 %)
Calcium130.7 mg(13 %)
Magnesium57.83 mg(19 %)
Iron2.35 mg(16 %)
Zinc2.24 mg(28 %)
Saturated fatty acids1.01 g
Cholesterol241.11 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
6 cloves garlic (pressed or finely minced)
1 cup dry white wine
2 fresh bay leaves
4 ½ cups medium to large shrimp (peeled and deveined; tails intact if desired)
1 teaspoon Dijon mustard
salt (to taste)
freshly ground Black pepper (to taste)
1 teaspoon Worcestershire sauce
2 tablespoons fresh parsley (chopped)
How healthy are the main ingredients?
garlicolive oilparsleysalt

Preparation steps

1.
Heat olive oil in a large skillet, add garlic and saute until brown and fragrant. Add wine, and bay leaves. Cook slowly until wine reduces to approximately 2/3 of the original volume.
2.
Add shrimp, mustard, seasoning, and Worcestershire sauce to the wine mixture. Cook for 3 or 4 minutes, until shrimp are tender. Remove the bay leaves. Sprinkle parsley over the top. Stir to coat. Do not overcook.
3.
Serve alone, on cooked pasta, rice, toasted rustic bread or salad.