Lamb Skewers with Garlic Sauce

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Lamb Skewers with Garlic Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
708
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie708 kcal(34 %)
Protein53.55 g(55 %)
Fat53.02 g(46 %)
Carbohydrates4.34 g(3 %)
Sugar added0 g(0 %)
Roughage0.42 g(1 %)
Vitamin A51.3 mg(6,413 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.63 mg(172 %)
Vitamin B₆0.35 mg(25 %)
Folate54.29 μg(18 %)
Pantothenic acid1.47 mg(25 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂5.44 μg(181 %)
Vitamin C6.45 mg(7 %)
Potassium683.6 mg(17 %)
Calcium100.1 mg(10 %)
Magnesium53.56 mg(18 %)
Iron4.23 mg(28 %)
Zinc12.94 mg(162 %)
Saturated fatty acids13.67 g
Cholesterol182.57 mg
Author of this recipe:

Ingredients

for
4
For the lamb kebabs
28 ounces
lamb (from the leg, without the bone)
freshly ground peppers
1 tablespoon
8 tablespoons
1 teaspoon
dried oregano
For the garlic sauce
1 cup
cherry tomatoes
cup
freshly ground peppers
3 cloves
garlic (crushed)
How healthy are the main ingredients?
saltolive oiloreganotomatogarlic
Product recommendation
Serve with fresh pita bread.

Preparation steps

1.
Wash the meat, pat dry and cut into bite-sized pieces. Thread the meat onto wooden skewers and place in a flat dish. Mix the salt, pepper, lemon juice, oregano and olive oil together, then brush over the lamb kebabs. Cover and leave to marinate for 2 - 3 hours.
2.
Remove the kebabs from the marinade and place under a hot grill. Grill on all sides for 5 - 6 minutes.
3.
To make the sauce wash the cherry tomatoes. Season the yoghurt with salt, pepper, crushed garlic and add the cherry tomatoes. Serve the lamb kebabs together with the garlic sauce and cherry tomatoes.