Lamb Skewers with Garlic Sauce
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 667 mg | (17 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 356 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the lamb kebabs
- 28 ozs lamb (from the leg, without the bone)
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 8 Tbsps olive oil
- 1 tsp dried oregano
- For the garlic sauce
- 1 cup cherry Tomatoes
- ⅞ cup Greek yogurt
- salt
- freshly ground peppers
- 3 cloves garlic cloves (crushed)
Product recommendation
Serve with fresh pita bread.
Preparation steps
1.
Wash the meat, pat dry and cut into bite-sized pieces. Thread the meat onto wooden skewers and place in a flat dish. Mix the salt, pepper, lemon juice, oregano and olive oil together, then brush over the lamb kebabs. Cover and leave to marinate for 2 - 3 hours.
2.
Remove the kebabs from the marinade and place under a hot grill. Grill on all sides for 5 - 6 minutes.
3.
To make the sauce wash the cherry tomatoes. Season the yoghurt with salt, pepper, crushed garlic and add the cherry tomatoes. Serve the lamb kebabs together with the garlic sauce and cherry tomatoes.
