Pork Goulash with Chives

0
Average: 0 (0 votes)
(0 votes)
Pork Goulash with Chives
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
823
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie823 cal.(39 %)
Protein49 g(50 %)
Fat50 g(43 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁2.6 mg(260 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.3 mg(203 %)
Vitamin B₆1.5 mg(107 %)
Folate71 μg(24 %)
Pantothenic acid2.8 mg(47 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C65 mg(68 %)
Potassium1,931 mg(48 %)
Calcium89 mg(9 %)
Magnesium132 mg(44 %)
Iron7 mg(47 %)
Iodine13 μg(7 %)
Zinc9.7 mg(121 %)
Saturated fatty acids22 g
Uric acid416 mg
Cholesterol194 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 cups Pork (belly or neck; cubed)
1 tsp Caraway (crushed)
2 cloves garlic cloves (chopped)
salt
freshly ground Black pepper
2 Tbsps paprika (sweet)
6 ⅔ cups waxy potatoes (peeled and washed)
2 large onions (diced)
2 Tbsps butter
2 Tbsps Vinegar
3 cups meat Broth
2 cups canned Tomatoes (chopped)
4 Tbsps Sour cream
2 Tbsps chopped Chives
How healthy are the main ingredients?
potatoPorkTomatoSour creamgarlic cloveChives

Preparation steps

1.
Mix the meat with the salt, pepper, caraway, garlic and 1 tbsp paprika.
2.
Heat the butter in a large pan and brown the meat on all sides over a high heat.
3.
Add the onions and fry briefly. Sprinkle with the rest of the paprika, then immediately add the vinegar, broth, tomatoes and potatoes.
4.
Cook over a low heat for about 35 minutes.
5.
Dish the potato goulash onto plates, add a spoonful of sour cream to each and serve sprinkled with chives.