Penne with Tomato and Capers

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Penne with Tomato and Capers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein12.59 g(13 %)
Fat10.65 g(9 %)
Carbohydrates68.2 g(45 %)
Sugar added1.05 g(4 %)
Roughage1.98 g(7 %)
Vitamin A132.55 mg(16,569 %)
Vitamin D0 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.31 mg(28 %)
Niacin6.27 mg(52 %)
Vitamin B₆0.28 mg(20 %)
Folate99.07 μg(33 %)
Pantothenic acid0.64 mg(11 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48.43 mg(51 %)
Potassium498.35 mg(12 %)
Calcium49.14 mg(5 %)
Magnesium101.41 mg(34 %)
Iron4.05 mg(27 %)
Zinc2.31 mg(29 %)
Saturated fatty acids1.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 cloves
garlic (finely chopped)
1
Chile pepper (halved, seeds removed and finely chopped)
2 ½ cups
cup
8 cups
2 tablespoons
parsley (roughly chopped)
3 tablespoons
2 tablespoons
pitted black olives (chopped)
1 tablespoon
1 pinch
To garnish
1 tablespoon
roughly chopped Parsley leaf

Preparation steps

1.
Heat the oil in large skillet and for 30 seconds. Add the garlic, chilli, tomatoes and wine and simmer uncovered for about 10 minutes.
2.
Meanwhile cook the pasta in salted water until al dente for about 10 minutes.
3.
Add the parsley, capers and olives to the sauce and season with salt ground black pepper, lemon juice and sugar.
4.
Drain the pasta, mix with the sauce and serve.
5.
Garnish with parsley.