Prawn Lettuce Wraps

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Prawn Lettuce Wraps
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
186
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein25 g(26 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.7 mg(48 %)
Vitamin K100.3 μg(167 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin8 mg(67 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C29 mg(31 %)
Potassium522 mg(13 %)
Calcium142 mg(14 %)
Magnesium96 mg(32 %)
Iron1.2 mg(8 %)
Iodine115 μg(58 %)
Zinc3 mg(38 %)
Saturated fatty acids1.2 g
Uric acid200 mg
Cholesterol170 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps sesame oil
18 ozs ready to cook, king shrimp (prawns)
1 handful cilantro (chopped)
1 clove garlic cloves (finely chopped)
1 Lime (juice)
salt
freshly ground peppers
1 tsp honey
1 crisp Lettuce
To garnish
cilantro
Lime wedge
How healthy are the main ingredients?
sesame oilgarlic clovehoneyLimesalt

Preparation steps

1.
Heat the sesame oil in a frying pan and fry the prawns on both sides for 2 minutes.
2.
Add the coriander and garlic and briefly fry together. Deglaze with lime juice and season with salt and pepper. Stir in the honey.
3.
Arrange the lettuce leaves on serving plates and add the prawn mixture.
4.
Serve garnished with coriander and lime wedges.