Spicy Chicken Kebabs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 679 mg | (17 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 382 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts approx. 600 g (1 lb 5 oz)
- 1 egg
- 1 red chili pepper (finely chopped)
- 1 Tbsp cilantro (finely chopped)
- 1 Tbsp Chili sauce (jar)
- 2 Tbsps white breadcrumbs
- vegetable oil (for frying)
- For the sauce
- 3 Tbsps butter
- 3 tsps sugar
- 5 Tbsps soy sauce
- 1 Tbsp Oyster sauce
- Plus
- 4 sticks Lemongrass (cut in half lengthways)
Preparation steps
1.
Mince the meat with some salt and the egg. Stir in the chilli, coriander and the chilli sauce. Knead in the crumbs until a pliable dough is formed.
2.
Make 8-12 oval-shaped meatballs and skewer onto a stick of lemon grass. Fry in hot oil for approx. 8 minutes.
3.
To make the sauce, heat the butter, add the sugar and leave to caramelise. Quench with soy sauce, some water and the oyster sauce and simmer for 1-2 minutes. Season with salt and ground black pepper and pour into small dishes and serve with the kebabs.
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