Chilli and Bacon Pasta
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1785
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,785 cal. | (85 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 340 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25 g | (83 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,054 mg | (26 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 275 mg | (92 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 297 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 slices Bacon (diced)
- 2 cloves garlic cloves
- 1 onion
- 1 red chili pepper
- 4 large Mushrooms
- 2 Tbsps olive oil
- salt
- freshly ground Black pepper
- 8 cups Penne
- 2 Tbsps grated Parmesan
- 4 sprigs Basil
Preparation steps
1.
Fry the bacon in a dry skillet until crisp. Remove and put aside. Peel and finely chop the garlic and the onion. Wash the chilli pepper, cut in half lengthways, de-seed, then cut into fine strips.
2.
Clean the mushrooms and cut into slices. Heat the oil in a saucepan. Saute the onion, garlic and chilli. Add the drained tomatoes and season with salt and pepper. Cover with a lid and simmer gently for 15 minutes.
3.
Add the mushrooms about 5 minutes before the end of cooking time. Now stir in the bacon and season to taste with salt and pepper.
4.
Cook the pasta in boiling, salted water according to the instructions on the packet until al dente. Drain, the toss in the sauce. Serve with a little grated parmesan cheese and garnish with a few basil leaves.
