Quick Bolognaise
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- 1 onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 0.333 cup smoked, fatty Bacon
- 1 carrot (finely chopped)
- 0.333 cup Celery root (celeriac), finely chopped
- 0.834 cup ground Beef
- 0.834 cup ground Pork
- 1 Tbsp tomato puree
- ⅜ cup Red wine
- ½ cup strong Beef broth
- 1 cup canned Tomatoes
- 14 ozs Spaghetti
- To garnish
- Basil
Preparation steps
1.
Heat the oil in a pan and fry the onion, garlic and bacon. Add the vegetables and fry briefly.
2.
Add the mince, a little at a time, and fry over a high heat until it is no longer pink. Add the tomato purée and pour in the wine and broth. Season with salt and pepper and stir in the tomatoes.
3.
Cook for about 1 hour, stirring occasionally. Add a little more broth if necessary.
4.
Cook the spaghetti until al dente according to the package instructions.
5.
Check the seasoning of the sauce. Drain the pasta and place in bowls. Spoon the sauce over and garnish with basil before serving.
