Quick Bolognaise

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Quick Bolognaise
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Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
665
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie665 kcal(32 %)
Protein29.26 g(30 %)
Fat23.78 g(21 %)
Carbohydrates82.6 g(55 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A378.71 mg(47,339 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.46 mg(42 %)
Niacin16.06 mg(134 %)
Vitamin B₆0.74 mg(53 %)
Folate132.45 μg(44 %)
Pantothenic acid1.31 mg(22 %)
Biotin3.54 μg(8 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C12.13 mg(13 %)
Potassium786.17 mg(20 %)
Calcium63.79 mg(6 %)
Magnesium122.82 mg(41 %)
Iron4.54 mg(30 %)
Iodine0.75 μg(0 %)
Zinc4.21 mg(53 %)
Saturated fatty acids4.81 g
Cholesterol45.33 mg
Author of this recipe:
How healthy are the main ingredients?
garliccarrotBeef

Ingredients

for
4
Ingredients
4 tablespoons
1
onion (finely chopped)
1 clove
garlic (finely chopped)
0.333 cup
smoked, fatty Bacon
1
carrot (finely chopped)
0.333 cup
Celery root (celeriac), finely chopped
0.834 cup
ground Beef
0.834 cup
ground Pork
1 tablespoon
cup
½ cup
strong Beef broth
1 cup
14 ounces
To garnish

Preparation steps

1.
Heat the oil in a pan and fry the onion, garlic and bacon. Add the vegetables and fry briefly.
2.
Add the mince, a little at a time, and fry over a high heat until it is no longer pink. Add the tomato purée and pour in the wine and broth. Season with salt and pepper and stir in the tomatoes.
3.
Cook for about 1 hour, stirring occasionally. Add a little more broth if necessary.
4.
Cook the spaghetti until al dente according to the package instructions.
5.
Check the seasoning of the sauce. Drain the pasta and place in bowls. Spoon the sauce over and garnish with basil before serving.