Chorizo Mushroom Cups

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Chorizo Mushroom Cups
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein25 g(26 %)
Fat40 g(34 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin K23 μg(38 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.4 mg(29 %)
Folate19 μg(6 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C7 mg(7 %)
Potassium619 mg(15 %)
Calcium73 mg(7 %)
Magnesium47 mg(16 %)
Iron2.7 mg(18 %)
Iodine12 μg(6 %)
Zinc3.7 mg(46 %)
Saturated fatty acids15.5 g
Uric acid170 mg
Cholesterol91 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
16 ozs Chorizo
16 large, button Mushrooms
1 Tbsp olive oil
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
2 Tbsps finely chopped parsley
2 Tbsps dry sherry
1 Tbsp breadcrumbs
1 Tbsp grated Cheese
salt
peppers
½ tsp milk, ground paprika
How healthy are the main ingredients?
olive oilgarlic cloveparsleyMushroomonionsalt

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a baking dish.
2.
Cut 16 thin slices from the chorizo and finely dice the rest.
3.
Finely chop the mushroom stalks.
4.
Heat the oil in a frying pan and fry the mushroom stalks, onion and garlic for 5 minutes.
5.
Add the parsley and the diced chorizo, then stir in the sherry and cook until it has evaporated.
6.
Remove from the heat and mix with the breadcrumbs and cheese. Season with salt, pepper and paprika.
7.
Spooon into the mushroom caps and place in the baking dish. Cook for about 10 minutes until the mushrooms are browned and the filling is hot.
8.
Place each stuffed mushroom on a slice of chorizo, securing with a wooden cocktail stick.

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