Chorizo Mushroom Cups

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Chorizo Mushroom Cups
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 kcal(29 %)
Protein30.47 g(31 %)
Fat47.72 g(41 %)
Carbohydrates11.57 g(8 %)
Sugar added0 g(0 %)
Roughage1.29 g(4 %)
Vitamin A29.57 mg(3,696 %)
Vitamin D1.79 μg(9 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.83 mg(83 %)
Vitamin B₂0.76 mg(69 %)
Niacin15.02 mg(125 %)
Vitamin B₆0.76 mg(54 %)
Folate34.08 μg(11 %)
Pantothenic acid2.55 mg(43 %)
Biotin1.33 μg(3 %)
Vitamin B₁₂2.38 μg(79 %)
Vitamin C5.64 mg(6 %)
Potassium885.95 mg(22 %)
Calcium59.36 mg(6 %)
Magnesium33.81 mg(11 %)
Iron2.46 mg(16 %)
Iodine0.75 μg(0 %)
Zinc4.92 mg(62 %)
Saturated fatty acids17.14 g
Cholesterol101.56 mg

Ingredients

for
4
Ingredients
16 ounces Chorizo
16 large, button Mushrooms
1 tablespoon olive oil
1 onion (finely chopped)
2 cloves garlic (finely chopped)
2 tablespoons finely chopped parsley
2 tablespoons dry sherry
1 tablespoon breadcrumbs
1 tablespoon grated Cheese
salt
peppers
½ teaspoon milk, ground paprika
How healthy are the main ingredients?
olive oilgarlicparsleyMushroomonionsalt

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a baking dish.
2.
Cut 16 thin slices from the chorizo and finely dice the rest.
3.
Finely chop the mushroom stalks.
4.
Heat the oil in a frying pan and fry the mushroom stalks, onion and garlic for 5 minutes.
5.
Add the parsley and the diced chorizo, then stir in the sherry and cook until it has evaporated.
6.
Remove from the heat and mix with the breadcrumbs and cheese. Season with salt, pepper and paprika.
7.
Spooon into the mushroom caps and place in the baking dish. Cook for about 10 minutes until the mushrooms are browned and the filling is hot.
8.
Place each stuffed mushroom on a slice of chorizo, securing with a wooden cocktail stick.