diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,112 diet recipes from EAT SMARTER

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Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Carrot-Papaya Buttermilk recipe

Smarter Snack

Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

(4)

15 mins

15 mins

242 calories

88

Sausage and Mushroom Skewers recipe

EatSmarter exclusive recipe

Sausage and Mushroom Skewers

(4)

15 mins

25 mins

142 calories

73

Pepper-Corn Dip recipe

EatSmarter exclusive recipe

Pepper-Corn Dip

(4)

15 mins

15 mins

166 calories

89

Barley Porridge with Raspberries recipe

Baby Food (10+ months)

Barley Porridge with Raspberries

(For Babies, 10 Months and Older)

(4)

20 mins

30 mins

215 calories

54

Rice Porridge with Avocado recipe

Non-Dairy Baby Food

Rice Porridge with Avocado

(For Babies, From 7 Months)

(4)

10 mins

10 mins

190 calories

87

Cucumber and Smoked Salmon Rolls recipe

Good Source of Omega-3s

Cucumber and Smoked Salmon Rolls

with Cream Cheese Filling

(4)

45 mins

105 mins

98 calories

92

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

(4)

15 mins

20 mins

98 calories

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Red Currant Cake recipe

No Refined Sugar

Red Currant Cake

(4)

90 mins

120 mins

4225 calories

77

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Baked Ciabatta and Serrano Ham recipe

EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes

(7)

20 mins

35 mins

298 calories

67

Middle Eastern Chicken and Vegetables recipe

EatSmarter exclusive recipe

Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

(10)

20 mins

60 mins

415 calories

96

Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

White Chocolate-Yogurt Mousse recipe

EatSmarter exclusive recipe

White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

(6)

45 mins

165 mins

370 calories

57

Crispy Kohlrabi Sticks recipe

EatSmarter exclusive recipe

Crispy Kohlrabi Sticks

with Tarragon Sauce

(6)

30 mins

30 mins

340 calories

77

Mexican-Style Cornmeal Pizza recipe

EatSmarter exclusive recipe

Mexican-Style Cornmeal Pizza

with Salsa and Eggs

(6)

45 mins

70 mins

310 calories

92

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

98

Speculoos Cookies recipe

EatSmarter exclusive recipe

Speculoos Cookies

with Pistachios

(6)

75 mins

135 mins

65 calories

Smarter Buttermilk Cream recipe

EatSmarter exclusive recipe

Smarter Buttermilk Cream

with Elderberry Syrup and Blueberries

(3)

30 mins

210 mins

214 calories

60

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Blackberry Roulade recipe

Low-Cal Baking

Blackberry Roulade

with Yogurt and Buttermilk Cream

(3)

60 mins

240 mins

168 calories

52

Apple-Ginger Juice recipe

EatSmarter exclusive recipe

Apple-Ginger Juice

with Mint

(3)

5 mins

5 mins

74 calories

87

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

60 mins

403 calories

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Beans and Tomatoes recipe

Quick and Easy

Beans and Tomatoes

(3)

15 mins

15 mins

384 calories

92

Papaya and Mozzarella Carpaccio recipe

EatSmarter exclusive recipe

Papaya and Mozzarella Carpaccio

with Basil

(3)

15 mins

15 mins

197 calories

90

Rosti "Pizza" with Salad recipe

EatSmarter exclusive recipe

Rosti "Pizza" with Salad

(3)

40 mins

60 mins

492 calories

88

Spaghetti with Creamy Tuna Sauce recipe

Brain Food

Spaghetti with Creamy Tuna Sauce

(Great for Kids)

(3)

50 mins

50 mins

307 calories

100

Eggs with Spinach Sauce recipe

Variation On A Classic Dish

Eggs with Spinach Sauce

Cooking for Many Children

(3)

35 mins

35 mins

323 calories

Raisin Buns with Walnuts recipe

Variation On A Classic Dish

Raisin Buns with Walnuts

(3)

45 mins

85 mins

152 calories

65

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

(3)

25 mins

25 mins

170 calories

94

Carrot and Lentil Meatballs recipe

Carrot and Lentil Meatballs

(3)

90 mins

90 mins

421 calories

Smoked Turkey and Pepper Sandwich recipe

EatSmarter exclusive recipe

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

(8)

20 mins

50 mins

288 calories

90

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Mushroom Omelette Rolls recipe

Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame

(10)

15 mins

15 mins

266 calories

97

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Lime Cake Squares recipe

Flavorful Snack For Weight Loss

Lime Cake Squares

with Pomegranate Seeds

(5)

45 mins

120 mins

142 calories

60

Grilled Squid recipe

EatSmarter exclusive recipe

(5)

25 mins

40 mins

245 calories

90

Melon-Mozzarella Salad recipe

Super Beauty Food

Melon-Mozzarella Salad

with Fruity Dressing

(5)

40 mins

40 mins

312 calories

90

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

(5)

20 mins

20 mins

170 calories

71

Zucchini Salad with Fried Cheese recipe

EatSmarter exclusive recipe

Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

(5)

15 mins

15 mins

373 calories

90

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Spicy Vegetable Noodles recipe

EatSmarter exclusive recipe

Spicy Vegetable Noodles

with Pineapple and Peanuts

(5)

40 mins

40 mins

310 calories

92

We hope you enjoy our EAT SMARTER recipes in the Diets collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diets. If you like what you eat, please share your experience with us on our community and social media pages.