EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes
3.714285
Average: 3.7 (7 votes)
(7 votes)
Baked Ciabatta and Serrano Ham

Baked Ciabatta and Serrano Ham - Sandwiches, Spanish style: Delicious snacks for connoisseurs

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
298
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious, Spanish-inspired dish packs a healthy punch of lycopene from the tomatoes, an antioxidant which helps protect the body's cells from free radicals, protein from the mozzarella and ham, and folate from the arugula, which supports bone marrow health.

For an added dose of fiber, use whole wheat ciabatta or subsitute a slice of whole grain toast.

1 serving contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein14 g(14 %)
Fat11 g(9 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17 mg(18 %)
Potassium413 mg(10 %)
Calcium189 mg(19 %)
Magnesium37 mg(12 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.4 g
Uric acid71 mg
Cholesterol23 mg
Development of this recipe:

Ingredients

for
4
Ingredients
10
4 ounces
2 ounces
green Olives (pitted)
6
Ciabatta rolls (par-baked)
½ bunch
2 ounces
Serrano ham (thinly sliced)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Serrated knife, 1 Salad spinner

Preparation steps

1.
Baked Ciabatta and Serrano Ham preparation step 1

Rinse the tomatoes, cut out the stems, and cut tomatoes into about 1/4-inch thick slices.

2.
Baked Ciabatta and Serrano Ham preparation step 2

Drain the mozzarella and cut into thin slices.

3.
Baked Ciabatta and Serrano Ham preparation step 3

Drain olives and chop finely.

4.
Baked Ciabatta and Serrano Ham preparation step 4

Line a baking sheet with parchment paper. Cut each ciabatta horizontally and place on the baking sheet.

5.
Baked Ciabatta and Serrano Ham preparation step 5

Sprinkle with olives and cover with slices of tomato and pepper. Distribute mozzarella on top and bake in a preheated oven at 400°F for about 15 minutes.

6.
Baked Ciabatta and Serrano Ham preparation step 6

Rinse arugula, spin dry and trim. Cut ham into thin strips. Arrange both decoratively on the toasted bread and serve immediately.