Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Tuna Carpaccio

with Avocado Cream and Sesame seeds

0
Average: 0 (0 votes)
(0 votes)
Tuna Carpaccio
306
calories
Calories

Tuna Carpaccio - A light, healthy appetizer with the feel of fine Asian cuisine

0
Print
moderate
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat19 g
Saturated Fat Acids3.9 g
Protein30 g
Roughage2 g
Sugar added0 g
Calorie306
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg51
Uric acid/mg213
Vitamin A/mg0.5
Vitamin D/μg6.1
Vitamin E/mg1.8
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg15.4
Vitamin B₆/mg0.7
Folate/μg43
Pantothenic acid/mg1.3
Biotin/μg7.8
Vitamin B₁₂/μg5
Vitamin C/mg11
Potassium/mg643
Calcium/mg110
Magnesium/mg54
Iron/mg2
Iodine/μg60
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 pound
absolutely fresh Tuna (sushi or organic quality)
1
ripe Avocado
1
5 ounces
2 tablespoons
2 teaspoons
1 tablespoon
1 tablespoon
2 beds
Shiso sprout (or garden cress)
print shopping list

Preparation

Kitchen utensils

1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer

Preparation steps

Step 1/5
Tuna Carpaccio preparation step 1

Place the tuna filet in the freezer for 20 minutes. Meanwhile, cut the avocado in half, remove the pit and scoop the flesh from the shell. Squeeze the lemon.

Step 2/5
Tuna Carpaccio preparation step 2

Combine the avocado with yogurt and soy sauce. Season with lemon juice and salt and pepper to taste. Puree with an immersion blender and season to taste with a few dashes of Tabasco.

Step 3/5
Tuna Carpaccio preparation step 3

Crush the sesame seeds in a mortar.

Step 4/5
Tuna Carpaccio preparation step 4

Mix sesame seeds with the sesame oil in a bowl.

Step 5/5
Tuna Carpaccio preparation step 5

Cut the tuna into very thin slices and place on plates. Add 2 tablespoons lemon juice, fish sauce, and salt and pepper to taste to the sesame oil. Spread sesame oil sauce over the fish. Then top with spoonfuls of the yogurt cream. Cut the shiso sprouts from the roots and sprinkle over the tuna.

Post the first comment