EatSmarter exclusive recipe

Tuna Carpacciowith Avocado Cream and Sesame seeds

Tuna Carpaccio - Tuna Carpaccio - A light, healthy appetizer with the feel of fine Asian cuisine
306 kcal
Tuna Carpaccio - A light, healthy appetizer with the feel of fine Asian cuisine


Preparation:45 min
Ready in:45 min
1 serving contains (Percentage of daily recommendation)
Calories306 kcal(15%)
Protein30 g(60%)
Fat19 g(24%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER


For servings

1 poundabsolutely fresh Tuna (sushi or organic quality)
1ripe Avocado
5 ouncesYogurt (low-fat)
2 tablespoonsSoy sauce
Tabasco sauce
2 teaspoonsSesame seeds
1 tablespoonSesame oil
1 tablespoonThai fish sauce
2 bedsShiso sprout (or garden cress)

Kitchen Utensils

1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar, 1 Immersion blender, 1 deep bowl, 1 Citrus juicer


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1 Place the tuna filet in the freezer for 20 minutes. Meanwhile, cut the avocado in half, remove the pit and scoop the flesh from the shell. Squeeze the lemon.
2 Combine the avocado with yogurt and soy sauce. Season with lemon juice and salt and pepper to taste. Puree with an immersion blender and season to taste with a few dashes of Tabasco.
3 Crush the sesame seeds in a mortar.
4 Mix sesame seeds with the sesame oil in a bowl.
5 Cut the tuna into very thin slices and place on plates. Add 2 tablespoons lemon juice, fish sauce, and salt and pepper to taste to the sesame oil. Spread sesame oil sauce over the fish. Then top with spoonfuls of the yogurt cream. Cut the shiso sprouts from the roots and sprinkle over the tuna.


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