EatSmarter exclusive recipe

Crispy Kohlrabi Sticks

with Tarragon Sauce
3.666665
Average: 3.7 (6 votes)
(6 votes)
Crispy Kohlrabi Sticks

Crispy Kohlrabi Sticks - Crispy vegetable sticks are always well received

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
340
calories
Calories

Healthy, because

Even smarter

Nutritional values

Make the most of the kohlrabi season and benefit your whole body with a well-stocked mix of various vitamins, minerals, and trace elements that are contained in Kohlrabi. Fresh from the field, native, outdoor kohlrabi are available between May and November.

The kohlrabi leaves contain many vitamins, so mix a few finely chopped leaves into the tarragon dip!

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C64 mg(67 %)
Potassium477 mg(12 %)
Calcium311 mg(31 %)
Magnesium109 mg(36 %)
Iron4.5 mg(30 %)
Iodine11 μg(6 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.1 g
Uric acid74 mg
Cholesterol208 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 small Kohlrabi (each about 150 grams)
salt
7 ozs Quark
3 Tbsps mineral water (carbonated)
½ lemon
4 sprigs Tarragon
1 cane sugar
peppers
3 eggs
6 Tbsps breadcrumbs
4 Tbsps Sesame seeds
4 Tbsps Spelt flour
2 Tbsps Canola oil
How healthy are the main ingredients?
Sesame seedsSpelt flourTarragonKohlrabisaltlemon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Pot, 1 Slotted spoon, 1 large Bowl, 1 Paper towel, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Citrus juicer, 3 deep Plates, 1 Fork, 1 Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Crispy Kohlrabi Sticks preparation step 1

Peel kohlrabi, cut into about 1.5 cm (approximately 1/2-inch) thick slices, then cut into 1.5 cm  (approximately 1/2-inch) thick sticks. Blanch in a pot of boiling salted water for 2-3 minutes.

2.
Crispy Kohlrabi Sticks preparation step 2

Lift out with a slotted spoon and plunge into a bowl of ice water. Remove, drain and spread on paper towels.

3.
Crispy Kohlrabi Sticks preparation step 3

Stir together the quark and mineral water in a bowl until smooth. Squeeze out lemon juice.

4.
Crispy Kohlrabi Sticks preparation step 4

Rinse tarragon, shake dry, pluck leaves and chop finely. Stir into quark mixture. Season with salt and pepper, a little lemon juice and the sugar.

5.
Crispy Kohlrabi Sticks preparation step 5

Separate the eggs and whisk yolks in a deep plate with a fork. (Save egg whites for another use.)

6.
Crispy Kohlrabi Sticks preparation step 6

Mix breadcrumbs and sesame seeds in another deep plate.

7.
Crispy Kohlrabi Sticks preparation step 7

Place flour in a third deep plate. Dredge kohlrabi sticks in flour and tap off excess lightly. Then dip each in the egg mixture and then the sesame mixture.

8.
Crispy Kohlrabi Sticks preparation step 8

Heat the canola oil in a non-stick pan over medium heat. Fry kohlrabi sticks in batches until golden brown around edges, about 4 minutes. Serve with the tarragon sauce for dipping.