EatSmarter exclusive recipe

Rosti "Pizza" with Salad

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Average: 3.7 (3 votes)
(3 votes)
Rosti "Pizza" with Salad

Rosti "Pizza" with Salad - Colorfully-topped potato pizza for young and old

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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
492
calories
Calories

Healthy, because

Even smarter

Nutritional values

In contrast to pizza dough made from white flour, Rösti pizza contains plenty of fiber, protein and even vitamin C. The mustard oils in the arugula are also good for digestion and help keep the immune system healthy.

Use pre-cooked potatoes from the day before for a much shorter prep time.

1 serving contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein18 g(18 %)
Fat26 g(22 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.8 mg(57 %)
Folate129 μg(43 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C67 mg(71 %)
Potassium1,442 mg(36 %)
Calcium363 mg(36 %)
Magnesium98 mg(33 %)
Iron3.7 mg(25 %)
Iodine23 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.6 g
Uric acid101 mg
Cholesterol24 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 lb potatoes
salt
2 large Beefsteak tomato (each about 7-8 ounces)
4 ozs Mozzarella
1 bunch Arugula
2 Tbsps Canola oil
1 Tbsp Pesto
1 tsp dried Italian Fresh herbs
2 Tbsps balsamic vinegar (or to taste)
1 Tbsp olive oil
How healthy are the main ingredients?
MozzarellaArugulaolive oilpotatosalt
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Fork, 1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Coarse grater, 1 Tablespoon, 1 large non-stick Skillet, 1 Slotted spatula, 1 Baking sheet, 1 Parchment paper, 1 Knife, 1 Teaspoon, 1 Salad bowl, 1 Small bowl, 1 Whisk

Preparation steps

1.
Rosti "Pizza" with Salad preparation step 1

Scrub the potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain, rinse well under running cold water, peel and let cool.

2.
Rosti "Pizza" with Salad preparation step 2

Meanwhile, rinse the tomatoes. Cut out stem and cut tomatoes into slices.

3.
Rosti "Pizza" with Salad preparation step 3

Drain the mozzarella and cut into small cubes.

4.
Rosti "Pizza" with Salad preparation step 4

Rinse arugula, spin dry, remove the coarse stems and cut leaves into bite-sized pieces.

5.
Rosti "Pizza" with Salad preparation step 5

Grate the cooled potatoes on a coarse grater and season with a little salt.

6.
Rosti "Pizza" with Salad preparation step 6

Heat the canola oil in a large non-stick skillet. Add grated potatoes, press to flatten and cook until golden brown over medium heat, about 10 minutes.

7.
Rosti "Pizza" with Salad preparation step 7

Line a baking sheet with parchment paper. Place potatoes on top, spread with pesto and sprinkle with herbs.

8.
Rosti "Pizza" with Salad preparation step 8

Sprinkle with about half of the arugula and top with a few slices of tomato. Season with salt and pepper and sprinkle with mozzarella. Bake on the bottom rack of a preheated oven at 350°F until golden brown, about 15 minutes.

9.
Rosti "Pizza" with Salad preparation step 9

Meanwhile, chop the remaining tomato slices coarsely and add to remaining arugula in a bowl. Add vinegar and olive oil and season with salt and pepper. Toss to combine and serve salad on the potato cake.