Good Source of Omega-3s

Cucumber and Smoked Salmon Rolls

with Cream Cheese Filling
3.75
Average: 3.8 (4 votes)
(4 votes)
Cucumber and Smoked Salmon Rolls

Cucumber and Smoked Salmon Rolls - Finger food at its finest: Appetizing and aromatic

share Share
print
bookmark_border Copy URL
Health Score:
9,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

The little morsels provide a whole day's supply of vitamin D. The fat-soluble vitamin promotes the storage of calcium and phosphate in the bones, thus ensuring their stability and resilience. Plenty of egg, cheese and fish protein as well as a dose of polyunsaturated fatty acids from salmon increase the benefits.

For dinner, serve these with a little salad and bread. The indicated quantity is then sufficient for 4 persons.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.9 μg(25 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C57 mg(60 %)
Potassium273 mg(7 %)
Calcium61 mg(6 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid56 mg
Cholesterol75 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
2 eggs
½ lemon
7 ounces Cream cheese (13% fat)
salt
peppers
1 tablespoon Worcestershire sauce
2 scallions
1 large red Bell pepper
4 sprigs Dill
1 Cucumber
7 ounces Smoked salmon (sliced)
How healthy are the main ingredients?
DillegglemonsaltCucumber
Preparation

Kitchen utensils

1 Small pot, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Piping bag, 1 Plastic wrap, 1 Citrus juicer, 1 Pastry tip, 1 Large knife

Preparation steps

1.
Cucumber and Smoked Salmon Rolls preparation step 1

Cook eggs in boiling water until hard boiled, 9 minutes. Drain the water, rinse with cold water and peel eggs. Allow eggs to cool slightly and then chop finely.

2.
Cucumber and Smoked Salmon Rolls preparation step 2

Squeeze half a lemon. Stir cream cheese in a bowl with salt and pepper to taste, 1 tablespoon lemon juice and Worcestershire sauce until smooth.

3.
Cucumber and Smoked Salmon Rolls preparation step 3

Trim scallions, rinse and cut into small cubes. Cut bell pepper into quarters, trim, remove the seeds, rinse and finely chop.

4.
Cucumber and Smoked Salmon Rolls preparation step 4

Rinse dill, shake dry, pluck off the fronds and chop finely. Mix eggs, scallions, diced bell pepper and dill into the cheese mixture.

5.
Cucumber and Smoked Salmon Rolls preparation step 5

Rinse cucumber, trim and cut lengthwise into thin slices on a vegetable slicer or a mandoline.

6.
Cucumber and Smoked Salmon Rolls preparation step 6

Place a piece of plastic wrap of about 12 x 16 inches on the work surface and then place the smoked salmon overlapping so that the plastic wrap is almost completely covered.

7.
Cucumber and Smoked Salmon Rolls preparation step 7

Place cucumber slices overlapping perpendicular to the short side of the sheet on top of the salmon. Pat cucumber slices dry with some paper towels.

8.
Cucumber and Smoked Salmon Rolls preparation step 8

Place the cream cheese mixture in a piping bag with a wide tip and pipe over the cucumber slices along the short edge.

9.
Cucumber and Smoked Salmon Rolls preparation step 9

Turn to roll using the plastic wrap. Form into a tight roll and chill for 1 hour.

10.
Cucumber and Smoked Salmon Rolls preparation step 10

In the plastic wrap, cut into 3/4 inch slices just before serving. Remove the slices from the plastic wrap and place on a plate.

Garnish to taste with cucumber slices and dill leaves.