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EatSmarter exclusive recipe

Papaya and Mozzarella Carpaccio

with Basil

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Papaya and Mozzarella Carpaccio
197
calories
Calories

Papaya and Mozzarella Carpaccio - Exotic variant of the classic Italian Caprese salad

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easy
Difficulty
15 min.
Preparation
Nutritions
Fat10 g
Saturated Fat Acids4.5 g
Protein8 g
Roughage4.5 g
Sugar added0 g
Calorie197
1 serving contains
Calories197
Protein/g8
Fat/g10
Saturated fatty acids/g4.5
Carbohydrates/g17
Added sugar/g0
Roughage/g4.5
Bread exchange unit1.5
Cholesterol/mg14
Uric acid/mg39
Vitamin A/mg0.2
Vitamin D/μg0.1
Vitamin E/mg3.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.7
Vitamin B₆/mg0.1
Folate/μg17
Pantothenic acid/mg0.5
Biotin/μg4.4
Vitamin B₁₂/μg0.6
Vitamin C/mg122
Potassium/mg410
Calcium/mg167
Magnesium/mg80
Iron/mg1.3
Iodine/μg8
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Peeler, 2 flat Plates

Ingredients

for 2 servings
4 ounces
1
ripe Papaya (about 400 grams)
1
large red mild Chile pepper
2 sprigs
Basil (or mint)
2 teaspoons
½ teaspoon
coarsely ground Pepper
4 slices
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Product recommendation

Preparation steps

Step 1/6
Papaya and Mozzarella Carpaccio preparation step 1

Drain the mozzarella, halve horizontally and cut into thin slices.

Step 2/6
Papaya and Mozzarella Carpaccio preparation step 2

Peel the papaya, halve lengthwise and remove the dark seeds with a spoon. Cut papaya halves crosswise into thin slices.

Step 3/6
Papaya and Mozzarella Carpaccio preparation step 3

Rinse the chile pepper, halve lengthwise, remove seeds and cut  lengthwise into very thin strips.

Step 4/6
Papaya and Mozzarella Carpaccio preparation step 4

Rinse basil or mint, shake dry and pluck leaves.

Step 5/6
Papaya and Mozzarella Carpaccio preparation step 5

Arrange papaya and mozzarella slices with the herbs on plates and sprinkle with chile pepper strips.

Step 6/6
Papaya and Mozzarella Carpaccio preparation step 6

Whisk together canola oil and chile oil with a pinch of salt and drizzle over the carpaccio. Season with pepper and serve immediately with baguette slices. 

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