EatSmarter exclusive recipe

Smarter Buttermilk Cream

with Elderberry Syrup and Blueberries
3.666665
Average: 3.7 (3 votes)
(3 votes)
Smarter Buttermilk Cream

Smarter Buttermilk Cream - A refreshing summer dessert with exotic flavor

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
214
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lecithin, which is abundant in buttermilk, strengthens the nerves and can strengthen concentration. Among other things, the dyes in blueberries prevent protein changes in the lens fluid of the eyes, so vision stays strong for a long time.

If you prefer strawberries or raspberries, no problem! Just serve your favorite variety, because any berries are all full of vital substances.

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates27 g(18 %)
Sugar added18 g(72 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium207 mg(5 %)
Calcium125 mg(13 %)
Magnesium14 mg(5 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.9 g
Uric acid18 mg
Cholesterol19 mg
Development of this recipe:

Ingredients

for
4
Ingredients
6 sheets
white Gelatin
3 tablespoons
¾ cup
7 ounces
3 tablespoons
½
12 ounces
1 ½ tablespoons
Mint (or lemon balm, to taste)
Preparation

Kitchen utensils

1 Small pot, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 4 small molds, 1 Fine grater, 1 Whisk, 1 Small knife

Preparation steps

1.
Smarter Buttermilk Cream preparation step 1

Soak the gelatin in cold water for about 5 minutes.

2.
Smarter Buttermilk Cream preparation step 2

Mix together the elderberry syrup, buttermilk, cream quark and powdered sugar. Rinse lemon in hot water, wipe dry and finely zest the skin. Stir zest into syrup mixture.

3.
Smarter Buttermilk Cream preparation step 3

Lift gelatin from the water and heat in a small pot until dissolved, stirring. 

4.
Smarter Buttermilk Cream preparation step 4

Remove the pan from the heat and stir 3 tablespoons of the syrup mixture into the gelatin until smooth.

5.
Smarter Buttermilk Cream preparation step 5

Stir gelatin into the rest of the elderberry mixture until combined. Divide among 4 small ramekins and chill until set, about 3 hours.

6.
Smarter Buttermilk Cream preparation step 6

Meanwhile, rinse the blueberries and drain well.

7.
Smarter Buttermilk Cream preparation step 7

Toss the berries with the cane sugar and set aside.

8.
Smarter Buttermilk Cream preparation step 8

Dip the bottom of the ramekins briefly in hot water, then run a knife around edge of each and invert onto a plate. Serve garnished with blueberries and mint or lemon balm.