Smarter Buttermilk Cream
Smarter Buttermilk Cream - A refreshing summer dessert with exotic flavor
Healthy, because
Even smarter
Nutritional values
Lecithin, which is abundant in buttermilk, strengthens the nerves and can strengthen concentration. Among other things, the dyes in blueberries prevent protein changes in the lens fluid of the eyes, so vision stays strong for a long time.
If you prefer strawberries or raspberries, no problem! Just serve your favorite variety, because any berries are all full of vital substances.
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 207 mg | (5 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 6 sheets white gelatin
- 3 Tbsps elderflower syrup
- ¾ cup Buttermilk
- 7 ozs Sour cream
- 3 Tbsps powdered sugar
- ½ lemon
- 12 ozs Blueberries
- 1 ½ Tbsps cane sugar
- mint (or lemon balm, to taste)
Kitchen utensils
Preparation steps
Soak the gelatin in cold water for about 5 minutes.
Mix together the elderberry syrup, buttermilk, cream quark and powdered sugar. Rinse lemon in hot water, wipe dry and finely zest the skin. Stir zest into syrup mixture.
Lift gelatin from the water and heat in a small pot until dissolved, stirring.
Remove the pan from the heat and stir 3 tablespoons of the syrup mixture into the gelatin until smooth.
Stir gelatin into the rest of the elderberry mixture until combined. Divide among 4 small ramekins and chill until set, about 3 hours.
Meanwhile, rinse the blueberries and drain well.
Toss the berries with the cane sugar and set aside.
Dip the bottom of the ramekins briefly in hot water, then run a knife around edge of each and invert onto a plate. Serve garnished with blueberries and mint or lemon balm.
