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EatSmarter exclusive recipe

Eggs with Spinach Sauce

Cooking for Many Children
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Eggs with Spinach Sauce

Eggs with Spinach Sauce - Creamy sauce is a highlight of this new twist on eggs

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
323
calories
Calories
0
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Ingredients

for
10
servings
3.96 pounds
2 ⅕ pounds
2
Onions (about 120 grams)
2
3 tablespoons
2 ounces
tender Oats (about 7 tablespoons)
2 ounces
Almond butter (about 4 tablespoons)
1 ¾ cups
10
Preparation

Kitchen utensils

2 large Pots (with lid), 1 Sieve, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 large Skillet, 1 Wooden spoon, 1 Measuring cups, 1 deep Bowl, 1 Immersion blender, 1 Fine grater, 1 Egg piercer, 1 Fork

Preparation steps

1.
Eggs with Spinach Sauce preparation step 1

Rinse potatoes, place in a pot with enough salted water to cover and cook until knife-tender, about 20 minutes. Meanwhile, rinse spinach, spin dry and remove coarse stems.

2.
Eggs with Spinach Sauce preparation step 2

Peel onions and garlic and chop finely.

3.
Eggs with Spinach Sauce preparation step 3

Heat oil in a large skillet. Sauté onions and garlic until translucent. Add spinach and cook briefly.

4.
Eggs with Spinach Sauce preparation step 4

Stir the oats, almond butter and milk into spinach mixture. Simmer over low heat for 5 minutes, then transfer to a tall vessel and puree with an immersion blender. Season with salt, pepper and freshly grated nutmeg.

5.
Eggs with Spinach Sauce preparation step 5

Pierce each egg so it doesn't burst during cooking. Bring a wide pot to a boil, then carefully add the eggs with a spoon and cook 6 minutes (soft-boil).

6.
Eggs with Spinach Sauce preparation step 6

Meanwhile, drain potatoes, rinse under cold water and peel.

7.
Eggs with Spinach Sauce preparation step 7

Drain eggs, rinse and peel under cold water and cut each in half.  Serve eggs on top of spinach sauce, with potatoes alongside. 

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.8 μg(9 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.6 mg(43 %)
Folate134 μg(45 %)
Pantothenic acid1.9 mg(32 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C50 mg(53 %)
Potassium1,142 mg(29 %)
Calcium260 mg(26 %)
Magnesium106 mg(35 %)
Iron6.1 mg(41 %)
Iodine29 μg(15 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.5 g
Uric acid107 mg
Cholesterol243 mg
Development of this recipe:
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