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Eggs with Spinach Sauce

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Eggs with Spinach Sauce

Eggs with Spinach Sauce - Creamy sauce is a highlight of this new twist on eggs

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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.8 μg(9 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.6 mg(43 %)
Folate134 μg(45 %)
Pantothenic acid1.9 mg(32 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C50 mg(53 %)
Potassium1,142 mg(29 %)
Calcium260 mg(26 %)
Magnesium106 mg(35 %)
Iron6.1 mg(41 %)
Iodine29 μg(15 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.5 g
Uric acid107 mg
Cholesterol243 mg
Development of this recipe:

Ingredients

for
10
Ingredients
3.96 pounds
2 ⅕ pounds
2
Onions (about 120 grams)
2
3 tablespoons
2 ounces
tender Oats (about 7 tablespoons)
2 ounces
Almond butter (about 4 tablespoons)
1 ¾ cups
10
Preparation

Kitchen utensils

2 large Pots (with lid), 1 Sieve, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 large Skillet, 1 Wooden spoon, 1 Measuring cups, 1 deep Bowl, 1 Immersion blender, 1 Fine grater, 1 Egg piercer, 1 Fork

Preparation steps

1.
Eggs with Spinach Sauce preparation step 1

Rinse potatoes, place in a pot with enough salted water to cover and cook until knife-tender, about 20 minutes. Meanwhile, rinse spinach, spin dry and remove coarse stems.

2.
Eggs with Spinach Sauce preparation step 2

Peel onions and garlic and chop finely.

3.
Eggs with Spinach Sauce preparation step 3

Heat oil in a large skillet. Sauté onions and garlic until translucent. Add spinach and cook briefly.

4.
Eggs with Spinach Sauce preparation step 4

Stir the oats, almond butter and milk into spinach mixture. Simmer over low heat for 5 minutes, then transfer to a tall vessel and puree with an immersion blender. Season with salt, pepper and freshly grated nutmeg.

5.
Eggs with Spinach Sauce preparation step 5

Pierce each egg so it doesn't burst during cooking. Bring a wide pot to a boil, then carefully add the eggs with a spoon and cook 6 minutes (soft-boil).

6.
Eggs with Spinach Sauce preparation step 6

Meanwhile, drain potatoes, rinse under cold water and peel.

7.
Eggs with Spinach Sauce preparation step 7

Drain eggs, rinse and peel under cold water and cut each in half.  Serve eggs on top of spinach sauce, with potatoes alongside.