EatSmarter exclusive recipe

Sausage and Mushroom Skewers

3.75
Average: 3.8 (4 votes)
(4 votes)
Sausage and Mushroom Skewers

Sausage and Mushroom Skewers - These simple skewers garner enthusiastic reviews!

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Health Score:
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sausages and mushrooms are both excellent sources of protein. The mushrooms also have plenty of vitamin D, which ensures a well-functioning calcium balance and thus promotes strong bones and teeth.

If you pay close attention to the calories, look critically at the label when you buy the sausage, because not all poultry sausages are "harmless." Some varieties contain up to 25 percent fat!

1 skewer contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid1 mg(17 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium256 mg(6 %)
Calcium22 mg(2 %)
Magnesium18 mg(6 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.5 g
Uric acid86 mg
Cholesterol28 mg
Development of this recipe:

Ingredients

for
4
Ingredients
5 ounces
small Shallots
5 ounces
small brown Button mushrooms
12
4
small Poultry sausages (each about 2.5 ounces)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush (or paper towels), 4 Metal skewers, 1 Aluminum grilling pan, 1 Grilling tongs

Preparation steps

1.
Sausage and Mushroom Skewers preparation step 1

Peel shallots and cut in half. Clean mushrooms with a brush (or paper towels) and cut off the stem ends.

2.
Sausage and Mushroom Skewers preparation step 2

If needed, rinse and pat dry bay leaves.

3.
Sausage and Mushroom Skewers preparation step 3

Cut the sausages into approximately 1-inch lengths. Alternately, thread sausage pieces, mushrooms, shallots, and bay leaves on 4 skewers.

4.
Sausage and Mushroom Skewers preparation step 4

Brush skewers with oil and season with salt and pepper. Place on a grill pan and cook on the hot grill for 8-10 minutes, turning regularly. Serve hot.