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EatSmarter exclusive recipe

Sausage and Mushroom Skewers

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Sausage and Mushroom Skewers

Sausage and Mushroom Skewers - These simple skewers garner enthusiastic reviews!

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
142
calories
Calories
0
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Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid1 mg(17 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium256 mg(6 %)
Calcium22 mg(2 %)
Magnesium18 mg(6 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.5 g
Uric acid86 mg
Cholesterol28 mg
Development of this recipe:

Ingredients

for
4
Ingredients
5 ounces
small Shallots
5 ounces
small brown Button mushrooms
12
4
small Poultry sausages (each about 70 grams)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush (or paper towels), 4 Metal skewers, 1 Aluminum grilling pan, 1 Grilling tongs

Preparation steps

1.
Sausage and Mushroom Skewers preparation step 1

Peel shallots and cut in half. Clean mushrooms with a brush (or paper towels) and cut off the stem ends.

2.
Sausage and Mushroom Skewers preparation step 2

If needed, rinse and pat dry bay leaves.

3.
Sausage and Mushroom Skewers preparation step 3

Cut the sausages into 3 cm (approximately 1-inch) lengths. Alternately thread sausage pieces, mushrooms, shallots and bay leaves on 4 skewers.

4.
Sausage and Mushroom Skewers preparation step 4

Brush skewers with oil and season with salt and pepper. Place on an aluminum grill pan and cook on the hot grill for 8-10 minutes, turning regularly. Serve hot.