250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

88
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.833335
(12)

25 mins

25 mins

278 calories

83
Barley Salad with Pomegranate recipe
Meal Prep Recipe
Barley Salad with Pomegranate
4.5
(12)

25 mins

25 mins

263 calories

92
Potato Soup with Coconut Milk recipe
anti-inflammatory
Potato Soup with Coconut Milk
4.8
(5)

25 mins

25 mins

380 calories

97
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
4.8125
(16)

25 mins

25 mins

250 calories

96
Pancake Cereal with Berries recipe
For The Whole Family
Pancake Cereal with Berries
5
(12)

25 mins

25 mins

378 calories

85
Spicy Sausage Pasta recipe
Spicy Sausage Pasta
5
(1)

25 mins

25 mins
Crunchy White Fish with Beans recipe
Crunchy White Fish with Beans
0
(0)

25 mins

25 mins

335 calories

75
Tortilla Slices recipe
Tortilla Slices
0
(0)

25 mins

25 mins

344 calories

92
Soft Cheese with Potato Halves recipe
Soft Cheese with Potato Halves
0
(0)

25 mins

25 mins

349 calories

98
Pulled Chicken Salad recipe
Pulled Chicken Salad
0
(0)

25 mins

25 mins

250 calories

96
Sliced Potato Frittata recipe
Sliced Potato Frittata
0
(0)

25 mins

25 mins
Steamed Asian Sea Bass recipe
Steamed Asian Sea Bass
5
(1)

10 mins

25 mins
Pork Cutlet Sandwiches with Artichokes and Pepper Puree recipe
Pork Cutlet Sandwiches with Artichokes and Pepper Puree
0
(0)

25 mins

25 mins

831 calories

73
Teriyaki Pork with Cucumbers recipe
Teriyaki Pork with Cucumbers
0
(0)

15 mins

25 mins

316 calories

61
Artichokes with Roquefort Dip recipe
Artichokes with Roquefort Dip
5
(2)

25 mins

25 mins

243 calories

94
Turkey Strips with Coconut Curry recipe
Turkey Strips with Coconut Curry
0
(0)

25 mins

25 mins
Roasted Fillet of Char with Grapes recipe
Roasted Fillet of Char with Grapes
0
(0)

25 mins

25 mins

265 calories

67
Curried Chicken Salad with Mango and Avocado recipe
Curried Chicken Salad with Mango and Avocado
0
(0)

25 mins

25 mins

376 calories

72
Citrus Yogurt with Coconut recipe
Citrus Yogurt with Coconut
0
(0)

25 mins

25 mins

324 calories

75
Pepper Soup with Feta recipe
Pepper Soup with Feta
0
(0)

25 mins

25 mins
Pork and Mushroom Toast recipe
Pork and Mushroom Toast
5
(1)

25 mins

25 mins

270 calories

76
Fried Eggs with Creamed Swiss Chard recipe
Folic Acid Hero
Fried Eggs with Creamed Swiss Chard
5
(1)

25 mins

25 mins

347 calories

83
Lentil Ham Salad with Parsley recipe
Lentil Ham Salad with Parsley
0
(0)

15 mins

25 mins

400 calories

90
Romaine Salad with Garlic Sprouts and Croutons recipe
Romaine Salad with Garlic Sprouts and Croutons
0
(0)

25 mins

25 mins
Coconut Chicken recipe
Coconut Chicken
4.5
(2)

25 mins

25 mins

409 calories

92
Frisee Salad with Apple and Tomato recipe
Frisee Salad with Apple and Tomato
5
(1)

25 mins

25 mins

211 calories

93
Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins
Tomato and Cheese Frittata recipe
Tomato and Cheese Frittata
5
(1)

25 mins

25 mins

307 calories

83
Meatballs with Fresh Herbs recipe
Meatballs with Fresh Herbs
0
(0)

25 mins

25 mins

312 calories

89
Wraps with Tuna and White Beans recipe
Wraps with Tuna and White Beans
0
(0)

20 mins

25 mins

934 calories

75
Fish and Crayfish Stew recipe
Fish and Crayfish Stew
0
(0)

25 mins

25 mins

352 calories

83
Parsnip and Pumpkin Wraps recipe
Parsnip and Pumpkin Wraps
0
(0)

25 mins

25 mins

488 calories

79
Curried Vegetables and Rice recipe
Curried Vegetables and Rice
0
(0)

25 mins

25 mins

550 calories

92
Onion Soup recipe
Onion Soup
0
(0)

25 mins

25 mins

244 calories

79
Noodles with Chicken recipe
Noodles with Chicken
0
(0)

25 mins

25 mins

606 calories

73
Asian Beef Salad with Vegetables recipe
Asian Beef Salad with Vegetables
0
(0)

25 mins

25 mins

398 calories

98
Millet Salad with Shrimp recipe
Millet Salad with Shrimp
4
(1)

25 mins

25 mins
Chicken Breasts with Prosciutto recipe
Chicken Breasts with Prosciutto
5
(1)

25 mins

25 mins
Zucchini Gratin recipe
Zucchini Gratin
0
(0)

25 mins

25 mins

444 calories

86
Arugula Salad with Caper Berries and Mushrooms recipe
Arugula Salad with Caper Berries and Mushrooms
0
(0)

25 mins

25 mins

268 calories

93

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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