Frisee Salad with Apple and Tomato

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Frisee Salad with Apple and Tomato
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin K25.7 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate120 μg(40 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C99 mg(104 %)
Potassium592 mg(15 %)
Calcium267 mg(27 %)
Magnesium38 mg(13 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.7 g
Uric acid45 mg
Cholesterol22 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 small Frisée
1 big, yellow Bell pepper
1 bunch Radish
200 grams Cherry tomatoes
1 tart Apple
1 Tbsp lemon juice
120 grams Cheese (such as gouda)
50 grams Corn (canned)
80 milliliters Apple juice
2 Tbsps Vinegar
1 Tbsp Corn oil
salt
freshly ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
RadishApple juiceCornparsleyApplesalt

Preparation steps

1.

Rinse lettuce, divide into leaves, tear apart and spin dry. Rinse bell pepper, trim, cut in half, remove seeds and ribs and cut into small cubes. Rinse radishes, trim and slice. Rinse tomatoes and cut in half. Rinse apples, cut into quarters, remove seeds, chop finely and sprinkle with lemon juice.

2.

Cut cheese into small cubes, mix cheese in a bowl with corn. Add remaining prepared ingredients and mix. Mix apple juice in a bowl with vinegar and oil and season with salt and pepper. Drizzle apple juice mixture over salad, mix and serve sprinkled with parsley.

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