Onion Soup
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
244
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 64.5 μg | (108 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 onions
- 1 sm stalk Leeks
- 2 Tbsps Canola oil
- 1 bay leaf
- 400 milliliters Vegetable broth
- 100 milliliters dry white wine
- salt
- freshly ground peppers
- ½ tsp ground cilantro
- 4 Pumpernickel rounds (about 10 grams)
- 1 Tbsp grated Gruyere
Preparation steps
1.
Peel the onions, halve and cut into rings. Rinse the leek and cut into rings. Heat the oil in a saucepan and saute the onions and leek until soft. Add the bay leaf. Pour in the broth and wine. Season with salt, pepper and coriander. Simmer for about 10 minutes.
2.
Preheat the grill. Line a baking sheet with parchment paper. Lay the pumpernickel on the sheet and sprinkle with the cheese. Grill until golden brown. Serve the soup with the pumpernickel cheese bread.
