Artichokes with Roquefort Dip

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Artichokes with Roquefort Dip

Artichokes with Roquefort Dip - Tender vegetables with spicy dip.

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Health Score:
Health Score
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
243
calories
Calories

Healthy, because

Even smarter

Nutritional values

Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile, while other artichoke elements are beneficial for the eyes. 

Use low fat sour cream for a lighter version! 

1 serving contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage32.5 g(108 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate227 μg(76 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C32 mg(34 %)
Potassium1,158 mg(29 %)
Calcium431 mg(43 %)
Magnesium96 mg(32 %)
Iron4.9 mg(33 %)
Iodine28 μg(14 %)
Zinc2.5 mg(31 %)
Saturated fatty acids9.5 g
Uric acid238 mg
Cholesterol36 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
6
5 ounces
4 tablespoons
4 sprigs
1 teaspoon

Preparation steps

1.

Squeeze juice from lemon. Rinse artichoke, trim and cook in a pot of hot salted water with lemon juice for 15 minutes.

2.

Meanwhile, mash roquefort in a bowl with a fork and mix with sour cream.

3.

Rinse parsley, shake dry, pluck leaves, chop and add to the dip. Coarsely crush peppercorns and sprinkle over dip.

4.

Cut artichokes in half and serve with roquefort dip.